Posole, aka pozole, wani abu ne mai sauki kuma mai dadi mai dadi da alade, dried chiles, da hominy. Ga wasu mutane, ba kome ba ne game da garnishes. An yi amfani da shi ta al'ada tare da shaguna mai dumi don taimakawa wajen kwantar da ganyayyaki da kuma ɗebo da kayan lambu iri iri,
- sabo ne cilantro ganye
- yankakken kore albasa
- sliced ko shredded radishes
- shredded kore kabeji
Kuna iya kwarewa da al'adar da kuma yin ado da shredded kabeji tare da bit of lemun tsami ruwan 'ya'yan itace da cumin tsaba, sun hada da chunks na avocado, ko tafi mahaukaci da kuma bi da stew kamar kamar chili da kuma ƙara cuku ko kirim mai tsami zuwa ga mix ma.
Haka ne, dukan abu yana buƙatar lokaci, amma yawancin lokacin shine kawai tukunya a kan kuka ko cikin tanda, ba tare da aikin da ake buƙata daga shugaban ba. Don karin kayan ƙanshi, ka tambayi maƙarar nama don cin naman alade ko ƙutsaccen kashi don ƙarawa tukunya, ma.
Abin da Kayi Bukatar
- 2 naman alade
- kafada ko butt
- 3 cloves tafarnuwa
- 3 dried
- ja New Mexico chiles ko wasu manyan, da ɗan m, dried ja chiles
- 2 teaspoons gishiri da karin dandana
- 3 1/2 kofuna waɗanda aka dafa hominy (2 gwangwani, 15-ounce kowace) *
- 1 teaspoon dried Mexica oregano
Yadda za a yi shi
- Yanke naman alade. Yaya girman ya kamata waɗannan chunks su kasance? Wannan ya dogara. Yawancin gurbi mai kyau zai kasance mai girma, amma idan kun fi so ku yanke shi a cikin ƙananan nama, ba za ku zama na farko da ya yi haka ba. Don karin kayan ƙanshi, hada da wasu ƙwayoyin alade da naman alade ko kasusuwan kasusuwa a cikin mahaɗin.
- Sanya alade a babban tukunya da kuma rufe da ruwan sanyi. Ku zo zuwa tafasa. Yayin da naman alade ya warke, daɗa tafarnuwa kuma ya cire kara da tsaba daga chiles. Skim kashe wani kumfa wanda ya kafa a tukunya. Ƙara tafarnuwa, chiles, da gishiri ga naman alade. Rage zafi don kula da kwalliya, rufe, da kuma dafa har sai naman alade ya yi nisa, kimanin minti 90. (Zaka iya yin haka ta hanyar sanya tukunyar da aka rufe, tanda a cikin tanda 350F don daidai lokacin-wata hanyar da na fi son filayen hannunsa.)
- Ƙara da dafa shi ko gwangwani kuma ya shafe hominy da oregano. Ci gaba da dafa abinci a cikin simmer har sai da abincin dandano da naman alade yana da taushi, wani sa'a. Ƙara ƙarin ruwa don kiyaye sinadaran da aka rufe kamar yadda ya cancanta, dawo da cakuda zuwa tafasa da rage ragewa zuwa simmer kamar yadda ya cancanta.
- Ku ɗanɗani broth kuma ƙara ƙarin gishiri kamar yadda ya cancanta. Ku bauta wa gurbi a cikin zurfin bashi kuma ku bar kowa ya raba rabonsu tare da garnishes kamar yadda suke so.
* Gwangwani hominy yana aiki sosai a nan. Idan kana so ka fara da busassun, saka 1 kofin hominy a cikin babban tukunya da kuma rufe da ruwan sanyi. Ku zo zuwa tafasa da kuma ƙara gishiri mai kyau zuwa kakar (ruwan zai dandana tad salty), rage zafi don kula da kwari, da kuma dafa har sai da m (game da sa'o'i 2), magudana, sa'an nan kuma amfani da yadda aka tsara a cikin girke-girke a sama .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 512 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 143 MG |
| Sodium | 1,450 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 43 g |