Farin Gumar ruwan inabi mai ruwan inabi

Ana iya dafa wannan waƙa a saman tudu, ko kuma a hagu a kan kayan abinci don kayan zaki yayin da kake ci babban abincin. Suna da ƙanshi mai dadi kuma za a iya amfani da su tare da hawan vanilla ice cream.

Abin da Kayi Bukatar

• 2 manyan pears cikakke
• 1/2 kofin / 120 mL farin giya
• 1 tablespoon / 15 ml sugar
• 1 kirfa sanda (kimanin 2 inci)
• 1/2 teaspoon / 2.5 ml
• nutmeg

Yadda za a yi shi

1. Yayyafa dafaccen abinci tare da dafa abinci.
2. Yanke pears a rabi daga saman kuma cire tsaba.
3. Sanya pears da fuskoki a cikin tukunyar gasa da kuma rufe su tare da sauran sinadaran.
4. Rufe kuma sanya a kan gurasar da aka dade don kimanin minti 15.
5. Cire lokacin da yawancin ruwa ya ƙare kuma yana da kullun da sauƙi a yanka shi da cokali mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	76
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	2 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)