Yaren mutanen Sweden Limpa Gurasa

Har ila yau an san shi kamar Vörtlimpa ("Wort loaf"), Gurasar manya ta kasar Sweden an samo asali ne daga kayan da aka gina a cikin giya. Akwai kyawawan girke-girke da yawa waɗanda har yanzu sun hada da giya mai maƙara a matsayin maɓallin maɓallin. Amma kuma mawuyaci ne, musamman a lokacin Kirsimeti, don yin bambancin da aka samu kawai tare da haɗuwa da launin orange, Fennel, caraway, da kuma tsaba iri.

Wannan girke-girke zaiyi gurasa biyu.

Abin da Kayi Bukatar

• 1 3/4 kofuna waɗanda ruwan 'ya'yan itace orange
• 1/4 kofin man shanu
• 1/3 kofin launuka masu duhu
• 1/4 kofin duhu brown sugar
• 1 teaspoon Fennel tsaba
• 1 teaspoon caraway tsaba
• 1 teaspoon Anise tsaba
• 1 kunshin aiki yisti mai yisti (2 1/4 tsp.)
• 1 teaspoon gishiri kosher
• 2 tablespoon freshly grated orange kwasfa
• 2 1/2 kofuna na matsakaici hatsin rai gari
• 2 zuwa 3 kofuna waɗanda duk manufa ko gurasa gari

Yadda za a yi shi

1. Turar da aka yi da shi zuwa 300 F, juya shi nan da nan bayan da ya mai tsanani.
2. A cikin ƙananan saucepan, hada ruwan 'ya'yan itace orange, man shanu, molasses, launin ruwan kasa, Fennel tsaba, caraway tsaba, da kuma anise tsaba. Ku kawo shi a ƙasa mai zurfi. Kula da ƙananan tafasa don mintuna 5. Cire shi daga mai ƙonawa kuma kwantar da hankali har sai cakuda ya kasance lukewarm.
3. Da zarar ruwan magani mai ruwan yaji yana da dumi, amma ba zafi ba, don tabawa, whisk a yisti mai yisti mai yisti, gishiri, da barkattun man shanu.

1. Sanya ruwa a cikin tasa mai yalwa da sannu a hankali a cikin 2 1/2 kofuna na hatsin rai. Ci gaba da ƙara a cikin kofuna 2 zuwa 3 na gurasar gari har sai kullu ya zama mai laushi kuma mai sauƙi (zai zama dan kadan).
2. Bari kullu hutawa na minti 20.
3. Ko dai ta hannu ko tare da ƙugiya mai ƙuƙwarar mahaɗin ku, ku ƙura kullu da ƙila don kimanin minti 5, har sai kullu ya zama mai tsabta.
4. Sanya kullu a cikin tanda mai greased (ko man fetur ko man shanu yana da kyau), flipping kullu sau ɗaya don gashi da man shafawa. Rufe tasa tare da tawul mai tsabta, sanya shi a cikin tanda mai zafi, kuma bari ya tashi har sau biyu, game da awa 1.
5. Bayan da aka farfasa kullu, tofa shi, raba shi cikin rabin halves, da kuma siffar shi a cikin gurasa guda biyu. Sanya gurasar a kan gurasar burodi mai laushi ko gurasar pizza (idan kuna amfani da dutse gurasa a cikin tanda). Ku rufe shi da tawul kuma bari gurasar gurasar ta tashi har zuwa ninki biyu, minti 45 zuwa 1.
6. A halin yanzu, tamanin da aka fara da shi zuwa 375 F. Lokacin da gurasa ya tashi, sanya a cikin tanda da gasa na minti 30, ko kuma sai sun yi duhu, kullun, da skewer da aka sanya a cikin tsakiya ya fito da tsabta.

Bada burodin don kwantar da jin dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	10 MG
Sodium	823 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)