Wannan batu ne mai tsaka-tsire na tumatir na tumatir da kayan ƙanshi. Yi sama da zafi ta ƙara ƙarin barkono barkono. Wannan abincin ne cikakke a kan haƙarƙarin cinye, da naman alade ko kaza.
Abin da Kayi Bukatar
- 1 1/2 kofuna na ketchup
- 6 tablespoons cider vinegar
- 1/2 kofin ruwa
- 3 kayan lambu mai ganyayyaki
- 2 teaspoons man shanu
- 2 tablespoons
- Worcestershire Sauce
- 2 tablespoon sukari
- 1 teaspoon paprika
- 1 teaspoon tafarnuwa (minced)
- 1 bay ganye
- 1/4 teaspoon Tabasco miya
- 1/4 teaspoon barkono cayenne
Yadda za a yi shi
1. Man shuke-shuken manya a cikin wani saucepan matsakaici. Ƙara tafarnuwa mai yayyafa kuma dafa don 15-30 seconds har sai ya zama m. Ƙara ketchup, cider vinegar, ruwa, sugar, paprika, leaf bay, Tabasco sauce, barkono cayenne, da kuma ruwan 'ya'yan itace daya daga lemun tsami daya. Kada ku ƙara man shanu a wannan batu. Simmer sauye a kan matsakaici-zafi kadan na 8-10 minutes, stirring lokaci-lokaci. Kula da konewa da ƙananan zazzabi idan an buƙata.
2.
Cire kwanon rufi daga zafi da motsawa a man shanu. Da zarar sun narke, bari miya sanyi don minti 10-15 kafin amfani. Idan ci gaba kafin lokaci, kwantar da miya na minti 30 kuma adana a cikin akwati na iska a firiji don kwanaki 4-5 bayan shiri.
3. Don amfani da: miya sauce a kan ribs ko kaza guda a cikin minti 15-18 na lokacin dafa. Za a iya shayar da miya kuma ya yi aiki a kan jawo kaza ko naman alade, ko kuma kawai ya yi aiki a gefe a matsayin tebur abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 75 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |