Lemon Poppy Seed Muffins

Karfafa nauyin ƙwayar muffins ta hanyar maye gurbin wasu gari tare da gari na alkama, da kuma amfani da man fetur mai tsaka-tsaki maimakon man shanu. Wannan hanya, ka ƙara ƙaramin fiber kuma rage yawan yawan mai da cholesterol a cikin muffins. Yi farin ciki da waɗannan lemun tsami iri iri na muffins a matsayin karin kumallo ko kuma ji dadin daya tare da shayi na rana.

Abin da Kayi Bukatar

• 1 kofin gari (duk-manufa)
• 1 kofin gari (dukan alkama)
• 3/4 kofin sukari
• 2 tbsp. Poppy tsaba
• 2 tsp. yin burodi foda
• 1 tsp. soda burodi
• 1/4 tsp. gishiri
• 1 matsakaici kwai
• 1 kofin yogurt (fatal free vanilla)
• 1/4 kofin canola mai
• 1 tsp. lemun tsami
• 1/3 kofin ruwan lemun tsami
• 1 tbsp. zest (lemun tsami)

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 400 F
2. Whisk shafawa a cikin babban kwano.
3. A cikin matsakaici na kwano ya hada da kwai, yogurt, man, lemon zest, ruwan lemun tsami da lemon zest.
4. Yi rijiyar a cikin tsakiyar kayan shafa.
5. Ninka a cikin rigar rigar har kawai m.
6. Cokali a cikin kwanon rufi na 12-gilashi muffin (ko wanda aka fesa tare da ba da kayan dafa abinci mai nisa ).
7. Gasa ga minti 15-18.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	78 MG
Sodium	508 MG
Carbohydrates	25 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)