Wadannan nama na naman alade sune cikakke ga wani taron ko wasa na rana, kuma ana iya aiki da su zafi, daidai daga jinkirin mai dafa. Ko kuma ku bauta musu a matsayin abincin abincin abincin iyali tare da shinkafa ko noodles.
Honey da tafarnuwa tawagar don yin mai dadi da kuma dadi miya ga wadannan naman alade meatballs. Yi amfani da alade mai naman alade don yin waɗannan abubuwa mai sauki.
Ana cinye nama da naman alade sannan kuma an yi su tare da cakuda miyaran ƙanshi, amma za'a iya aiki da shi azaman mai kwalliya daga mai jinkirin mai dafa a kan LOW. An girke girke-girke har zuwa wani taro ko taron taru. Ku bauta wa su da tsutsarai da kuma takalma ko sanya su a kan kananan ganye da kayan lambu da kuma sanya su a kusa.
Shafuka masu dangantaka
Mai dadi da mai naman alade Meatballs
Chicken Meatballs
Abin da Kayi Bukatar
- 1 laban gari alade, durƙusad da
- 1 manyan
- kwai, dukan tsiya
- 1/4 kofin
- Gurasar busassun busassun gurasa, a fili
- 2 tablespoons finely yankakken
- cilantro, zaɓi
- 2 albasarta kore, yankakken yankakken
- 4
- cloves tafarnuwa, guga man,
- rabu
- 1 gishirin teaspoon
- 2 teaspoons man shanu
- 1/2 kofin ketchup
- 1/4 kofin zuma
- 1 1/2 tablespoons soya sauce
- Sriracha miya ko
- Tabasco , dandana
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Lingin babban lakabin burodi, irin su jigon kwanon rufi ko rabi-rabi, tare da tsare. Yayyafa ɗauka da sauƙi tare da mai dafaccen kayan aiki.
- Hada naman alade tare da kwai mai yalwa, gurasa da gurasa, cilantro (idan ana amfani da shi), albasa kore, 1 albasa da aka guga, da gishiri da barkono. Yin amfani da hannayenka, haxa gurasar naman alade har sai dukkanin sinadaran suna da kyau.
- Sanya alade a cikin nama kamar 1 inch a diamita, kimanin 5/8 a kowane kowanne. Ina amfani da karamin kuki don taimakon siffar su.
- Shirya meatballs a kan takardar yin burodi. Gasa na tsawon minti 15 zuwa 20, har sai an dafa nama ta hanyar da ba ruwan hoda.
- A halin yanzu, shirya miya. A cikin saucepan kan matsakaici zafi, narke man shanu. Lokacin da man shanu ya zama kumfa, ƙara sauran 3 cloves na tafarnuwa gishiri da kuma dafa, yin motsawa, na kimanin minti daya. Ƙara ketchup, zuma, soya sauce , da kuma zafi miya, idan amfani. Ku zo zuwa tafasa; rage zafi kuma simmer na kimanin minti daya.
- Hada sauya a cikin wani abinci tare da nama da kuma aiki nan da nan a matsayin appetizer, ko kuma yayi hidima tare da shinkafa da kayan lambu na gefen abinci.
- Ko, haxa miya da meatballs a cikin ƙuƙwalwar ƙuƙwalwar raɗaɗin ɗan gajeren ƙwayar . Rufe kuma ci gaba da saita LOW don yin aiki a kan tsawon lokaci.
Ya sanya game da 32 Meatballs
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 82 MG |
| Sodium | 355 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |