Kafin kafin kale wani abu ne da aka samo a cikin launi mai laushi, ya riga ya kasance mai amfani sosai a cikin kayan lambu na Holland, inda aka sani da boerenkool , ko kuma "kabeji manomi". A gaskiya, a matsayin nau'in kayan aiki kamar yadda yake cikin Netherlands, shi ma yana daya daga cikin mafi yawan yanayi, kuma ba za ka sami shi a ko'ina a cikin watanni na hunturu ba. Wancan ne saboda Yaren mutanen Holland sun yi imani cewa kale yana da mafi kyau bayan sanyi na farko, lokacin da sashi na sitaci a cikin kabeji ya canza zuwa ga sugars kuma yana dandanawa.
Mafi yawan abubuwan da aka kwatanta shi shine amfani da shi a cikin wannan gargajiya na boerenkoolstamppot wanda ya dace da za a iya la'akari da kasa ta Netherlands. Mene ne stamppot?
Wannan shi ne abincin yaren Holland; yankakken dankali da curly kale, yayi aiki tare da tsiran alade na kasar Holland wanda aka fi sani da rookworst . A cikin girke-girke na gargajiya, ana kwashe boerenkool , amma mun fi son sauté kale a cikin ɗan man zaitun don kiyaye launi, rubutu da kuma dandano. Kuna iya amfani da waɗannan jaka na farko da aka yanka baki ko bunches daga gonar. Idan ba za ka iya samun rookworst inda kake zama ba (zaka iya yin samfurin samfurori a kan layi), amfani da Kielbasa maimakon.
Ƙaunata don kasancewa da fariya da kuma cikawa, magoya baya suna lafiya sosai. An dankali dankali tare da potassium da bitamin C, yayin da 'Sarauniyar Ganye' 'ya ƙunshi yawancin kiwon lafiya da ke amfani da mahafan polyphenolic flavonoid irin su lutein, zea-xanthin da beta-carotene, kuma an ce ya zama tushen bitamin fiye da kowane kore kayan lambu.
Abin da Kayi Bukatar
- 3.3 lb / 1.5 kg floury dankali
- 2 bay ganye
- 2 zane-zane
- 3 tbsp. man shanu
- 1.6 lb / 750 g curly Kale
- 2 rookworsten
- 2 kofuna waɗanda / madara miki 475 ml
- Gwangwani na freshly grated nutmeg
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
- Yi wanke da kwasfa da dankali kuma a yanka shi a cikin guda iri guda don ko dafa abinci. A babban tukunya mai dafa, tafasa da dankali kuma bay ya bar ruwan salted na minti 20. Kashe bangon bay.
- Idan ba ku yi amfani da jakar da aka yanke a yanka baki ba, ku wanke bunches sosai a karkashin ruwa mai sanyi don kawar da dukkanin ƙasa - ba za ku so wannan rubutun grit in kuka gama ba. Gyara wani m mai tushe kuma zubar da kowane launin ruwan kasa. Tare da wuka mai maƙarƙashiya, yanke da curly Kale a cikin tube bakin ciki. Kwafa da kuma yanke gonaki.
- A cikin kwanon frying ko skillet, narke 1 tbsp na man shanu da kuma sauté da shallots na mintina kaɗan kafin ƙara da curly Kale da 2 tbsp na ruwa. Sa'a da dafa don kimanin minti 10, ko kuma sai m.
- A halin yanzu, dumi madara a kan kuka ko a cikin injin na lantarki.
- Drain, girgiza da bushe dankali tare da kayan wanke kayan abinci kafin suyi amfani da mashar dankalin turawa ko ricer. Yin aiki da sauri, ƙara madara mai dumi da sauran man shanu. Sa'a don dandana tare da nutmeg, gishiri da barkono. Gasa launin da aka dafa shi ta hanyar dafaccen dankalin turawa. Kafa tare da nau'i na tsiran alade da aka ƙona da kuma yin amfani da tsutsa tare da ƙwayar karam ɗin ka da kafi so.