Wannan abincin girke-girke da kayan lambu mai sauƙi yana da sauƙi don yinwa kuma baya buƙatar hanya mai rikitarwa. An yi amfani da ruwan zafi mai zafi da ƙanshi mai zafi don amfani da kayan lambu, kuma a cikin 'yan kwanaki kawai kayan lambu masu sauri da sauƙi suna shirye su ji daɗi!
Abin da Kayi Bukatar
- 1/2 laban kore kirtani wake (iyakar trimmed)
- 1/2 launi rawaya da kakin zuma wake (iyakar trimmed)
- 2 manyan karas (peeled, a yanka cikin 4-inch tsawo da 1/2-inch farin sandunansu)
- 2 barkono barkono barkono (yanke cikin 1/2-inch lokacin farin ciki)
- 1 kai farin kabeji (yanke cikin 2-inch florets)
- 6 tafarnuwa cloves (peeled, hagu duka)
- 3 1/2 kofuna waɗanda cider vinegar
- 1 kofin sukari
- 1 teaspoon gishiri kosher
- 4 kofuna waɗanda ruwa
- 1 teaspoon dukan coriander tsaba
- 2 bay ganye
- 1 teaspoon dukan baki peppercorns
- 4 kofuna waɗanda ruwa
- Zabin: tsunkule na launin jan barkono
Yadda za a yi shi
- Ƙara dukkan kayan lambu, amma tafarnuwa, a cikin babban yalwa, mai yalwaccen kayan ƙarfe ko ƙamshi (dole ne a sanya shi daga karfe mai ba da amsa).
- Haɗa dukkan sauran sinadaran a cikin babban saucepan (wanda ba mai amsawa ba), kuma ya kawo tafasa a kan zafi mai zafi.
- Yi zub da ruwa mai tafasa a kan kayan lambu, kuma tabbatar da dukkanin sinadaran da aka yi amfani da su a cikin brine ta amfani da manyan faranti ko gilashin gilashi don riƙe su a ƙarƙashin ruwa.
- Lokacin da kayan lambu sun sake sanyaya a cikin ɗakunan da zafin jiki, kunsa tamaye a cikin filastik filasta (barin faranti a kan akwati, don haka kayan lambu sun kasance a ƙarƙashin ruwa mai maimaita).
- Bayan gwaninta don akalla kwanaki 2, za a iya cire kayan lambu da aka ɗebo daga cikin ruwa sannan su yi aiki. Za su ci gaba har zuwa tsawon kwanaki biyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 215 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 623 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |