Salad Sait

Salatin Lentil cikakke ne ga mai sauri, cin abinci abincin rana, ko ma a matsayin abincin dare mai zafi. Yana da lafiya kuma cike da furotin.

Abin da Kayi Bukatar

• 1 jaka na dried lentils , game da 16 oz.
• 2 teaspoons gishiri
• 1 teaspoon barkono barkono
• 2 cloves tafarnuwa, crushed
• 1/2 albasa, yankakken yankakken
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 kofin man zaitun
• 1 teaspoon finely yankakken lebur leaf faski

Yadda za a yi shi

1. A cikin tukunya mai yawa, rufe albarkatun da ruwa mai yawa ya kawo a tafasa. Ƙara gishiri da barkono. Da zarar lentils sun yi burodi, rage zafi don sauƙaƙe kuma bari su zauna na minti 45.
2. Kimanin minti 15 kafin a yi lebur, da albasa da tafarnuwa a cikin 2 tablespoons na man zaitun har sai da taushi. Tsayawa har sai an gama dafa abinci.
3. Da zarar an yi lebur, zubar da ruwa mai yawa sannan kuma a bar shi ya zauna a minti 5 don kwantar da hankali.

1. Add albasa da tafarnuwa kuma hada da kyau. Yi la'akari da kada ku tumɓuke hatsi!
2. Ƙara man zaitun, ruwan 'ya'yan lemun tsami, da faski. Ku bauta wa nan da nan ko ba da izini ku yi sanyi ba. Great rana mai zuwa ma!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	702
Total Fat	29 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	1,178 MG
Carbohydrates	85 g
Fiber na abinci	13 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)