Ana samun biki a kowace shekara a Maroko, inda ake shirya su a matsayin salatin salad tare da lemun tsami vinegar. Yayinda yake da kyau kuma suna da lafiya, sun sami labaran kasancewar abincin da ke da arzikin potassium, manganese, bitamin C, da fiber.
Idan ba ku taɓa yin aiki tare da sabbin ƙwayoyi ba, kuna iya sani ba da wata hanyar da za ta sauƙaƙe su. Ku dafa su har sai m - lokacin da za ku iya sanya wuka mai kaifi a tsakiyar beets, an yi su. Kurkura a cikin ruwan sanyi da kuma zub da jini daga konkoma karãtunsa fãtun. Yana da sauki! Za a iya dafa shi ta hanyar tafasasshen tafasa ko kuma a cikin mai yin dafa abinci, kamar yadda aka bayyana a kasa, ko ta hanyar cin nama.
Za a iya shirya wannan salatin gishiri mai sanyi a rana a gaba. Idan yin wannan rana a matsayin hidima, ba da izinin sa'a daya ko fiye don salatin zuwa gishiri da kuma marinate. Iyalina suna son shi da albasa masu yawa; tun da albasa za ta sha launi na beets, mai yiwuwa kana so ka ajiye dan kadan a gefe don amfani dashi a matsayin ado a lokacin hidima.
Ku bauta wa salatin salatin kawai ko a matsayin wani ɓangare na salatin gargajiya Moroccan .
Abin da Kayi Bukatar
- 2 fam na gwoza
- 2 tablespoons yankakken sabo ne faski
- 2 1/2 tablespoons
- ruwan 'ya'yan lemun tsami
- 2 man kayan lambu mai ganyayyaki
- Salt dandana
- Pepper dandana
- Zaɓin zaɓi: ƙarami ko gurasar albasa albasa, don dandana
Yadda za a yi shi
- Kurkura da tushen gwoza. Sanya a cikin tukunya ko mai dafa abinci da kuma rufe da ruwan sanyi. Tafasa ko matsa lamba dafa da beets har sai m. Jaraba ta sokin gwoza da wuka mai kaifi; idan an saka shi a tsakiyar, ana dafa gwoza. Wannan na iya ɗaukar sa'a daya da rabi lokacin dafa, kuma har zuwa minti 40 lokacin da matsa lamba ta cin abinci - tsawon lokacin ya dogara da yadda manyan beets suke. Idan bakunan da kake dafa suna da nau'i-nau'i daban-daban, kawai duba kayan dafa a cikin lokaci kuma cire waxannan beets daya bayan an yi su.
- Drain da beets, kurkura a karkashin ruwan sanyi gudu da kuma zubar da konkoma karãtunsa fãtun a yayin da beets har yanzu dumi. Izinin beets don kwantar.
- Yanke beets cikin nau'in 1/4-inch zuwa 1/2-inch na farin ciki, sa'an nan kuma yanke kowane yanki a cikin cubes.
- Canja wurin gwangwani cubed zuwa babban kwano kuma hada tare da sauran sinadaran, kayan yaji don dandana tare da gishiri da barkono. Rufe rufe da firiji a kalla sa'a ko na dare.
- Kafin yin hidima, ku ɗanɗana salatin kuma ku gyara kayan yaji idan an so. Za a iya salatin kayan lambu tare da albasa ko kaɗan ko kadan kadan faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 254 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |