Zuciya mai tausayi da wake mai girma

Wannan naman alade da madara miya shine irin miyan da kuke nema a lokacin rashin sanyi ko kwanakin hunturu. Wannan shiri mai sauki ne ta amfani da wake da wake da naman alade tare da kayan lambu. Gishiri ya zo ne daga dogon lokaci. Ƙara karamin nama ko naman alade don dadi don ƙanshi. Yana da hanya mai kyau don amfani da naman alade!

Muna son gishiri mai dafa mai gauraye da miya, amma gurasar biscuits tare da man shanu ko lokacin farin ciki na burodin gurasa mai cin nama zai kasance daidai.

Abincin abincin abincin rana ne, ma. Ku bauta masa a cikin kofuna da sandwiches ko sauƙaƙen salatin.

Abin da Kayi Bukatar

• 8 kofuna waɗanda ruwa
• 1 launi Great Northern beans ko navy wake
• 2 kofuna waɗanda aka dafa dafa shi
• naman alade
• 1 ham kashi ko ham hamada, zaɓi
• 1/2 kofin yankakken albasa
• 1/4 teaspoon freshly ƙasa baki barkono, ko dandana
• 1 bay ganye
• 1
• karas , yankakken
• 1 ko 2 haƙarƙari seleri, yankakken ko sliced ​​thinly
• 1 iya (8 ounce) tumatir miya
• 1/2 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. Ku kawo ruwa da wake zuwa tafasa a cikin babban kofa na Holland; tafasa don minti 2. Cire wake daga zafi, murfin, kuma bari tsaya ga 1 hour.
2. Ƙara naman alade, naman alade, ko ƙuƙuwa ga wake, tare da albasa, barkono, ganye mai ganye, karas da seleri ga wake. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer har sai da wake suna da tausayi (ƙwallon ƙafa daga saman), kimanin 1 1/2 zuwa 2 hours. Idan miya ya yi tsayi sosai, ƙara dan ƙaramin ruwa.

1. Idan kuka yi amfani da kasusuwa ko naman alade, ku cire su daga miya kuma ku cire nama. Dice ko shred da nama da kuma mayar da shi zuwa miyan.
2. Ƙara tumatir miya da gishiri, dandana; simmer na kimanin minti 15 ya fi tsayi. Cire leaf leaf .

Tips da Bambanci

• Idan kun jiji da wake a cikin dare, yi amfani da kofuna 8 na ruwa kuma ku tsallake mataki na farko na tafasa da wake kuma ku bari su tsaya har sa'a daya.
• Don wasu karin kayan rubutu da dandano, ƙara 1 can na tumatir tumatir zuwa miya tare da tumatir miya.
• Wannan miyan yana da kyau ga tailgating. Canja wurin gurasar da aka gama don jinkirta mai dafa da kuma ɗauka tare da wani taron ko taron. Tsaya shi a ƙasa ko a wuri mai dadi don bautawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	299
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	6 MG
Sodium	353 MG
Carbohydrates	53 g
Fiber na abinci	16 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)