Rick ta jinkirin mai dafa abincin ƙwayoyi mai girke kira don daidai seasoned cakuda browned sosai durƙusad da ƙasa naman sa tare da wake da tumatir. Cikakken zaituni da wasu Tabasco sauce ƙara karin dandano da zafi. Feel free maye gurbin Tabasco miya tare da 1/2 teaspoon na crushed ja barkono flakes ko 1/4 teaspoon na cayenne.
Gussy tare da ado na shredded cuku, jalapeno barkono zobba, da kuma cornbread croutons. Cunkoson katako (ko kuma gutsurewa) ƙara wasu rubutun da ke da kyau ga chili. Ka sanya croutons tare da hade da ƙwayoyin katako na gidaje ko amfani da Jiffy Corn Muffin mix don yin cornbread. Ko kuma ku bar croutons na katako don ku yi hidima tare da kyama tare da gurasar da aka yi da ƙanshi ko ƙanshin muffins a gefe.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 2 fam na zagaye, tsabtace da ruwa
- 2 (15-ounce) gwangwani koda wake (drained)
- 2 (14.5-ounce) gwangwani masu tumatir
- 4 tablespoons chili foda
- 1 tafarnuwa tafarnuwa (minced)
- 1 teaspoon Italiyanci kayan yaji
- 1 1/2 teaspoons ƙasa cumin
- 2 teaspoons gishiri
- 1 teaspoon barkono
- 1/2 teaspoon Tabasco miya
- 1 albasa mai yawa
- 2 (2.25-ounce) gwangwani sliced cikakke zaitun (drained)
- 1/2 kofin ruwa
- Yancin Garnish: Shredded cizon cizon ko gandun daji na Mexica na cheeses
- Zaɓin Garnish: Zane-zane na Jalapeno barkono, drained
- Ga Cornbread Croutons:
- 2/3 kofin dukan gari
- 1/2 kofin masara
- 2 tablespoons granulated sukari
- 2 1/2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 2 man kayan lambu mai ganyayyaki
- 1 kwai
- 1/3 kofin madara
Yadda za a yi shi
- Heat 2 tablespoons na kayan lambu mai a babban skillet kan matsakaici zafi.
- Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara mai naman sa. Cook har sai da naman sa ba ruwan hoda ba, yana motsawa akai-akai.
- Tare da cokali mai slotted, canja wurin naman sa ga mai jinkirin mai saiti.
- Ƙara wake, tumatir, barkono barkono, tafarnuwa, kayan yaji na Italiya, cumin, gishiri, barkono, Tabasco miya, yankakken albasa, zaituni, da ruwa. Jira zuwa gauraya.
- Rufe tukunya kuma dafa a ƙasa don 8 zuwa 10 hours.
- Ku bauta wa cikali da aka yi da cornetad croutons (a kasa) da kuma cakuda shredded idan ana so.
Cornbread Croutons
- Kimanin awa daya kafin a yi chili, zafi zafi zuwa 400 F.
- Sanya wani kwanon rufi na 15-by-10-jelly mirgine tare da bazaccen kayan dafa abinci.
- A cikin tukunya mai yalwa, hada gari, masara, sugar, burodi foda, 1/2 teaspoon na gishiri; haɗuwa da kyau.
- A cikin wani kwano, ka zana 2 tablespoons na kayan lambu mai tare da kwai da madara. Tsoma cikin sinadaran bushe har sai an haɗe.
- Zuba batter a cikin kwanon da aka shirya da kuma yada kwatsam.
- Gasa na kimanin minti 10, ko kuma sai an ba da launin launin fata da kasa. Cool a cikin kwanon rufi a kan tara don kimanin 3 zuwa 4 da minti.
- Yanke katako a cikin murabba'i 1-inch ko ya tsage shi cikin crumbles; shimfiɗa shi a kan gurasa da gasa da gasa tsawon kimanin minti 5.
Tips
Me ya sa yankakken nama mai launin ruwan kasa? Yayinda yawancin nama ba su buƙatar tsabtace shi ba, naman sa naman da sauran naman yankakken naman da aka saba da shi a farkon lokaci (banda ganyayyun nama, yatsan kabeji, da barkatarda cakuda). Hanyar launin ruwan itace muhimmin mataki ga launi, dandano, da rubutu na tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 859 |
| Total Fat | 25 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 125 MG |
| Sodium | 1,265 MG |
| Carbohydrates | 100 g |
| Fiber na abinci | 26 g |
| Protein | 62 g |