Vegan Dairy-Free Banana Chocolate Brownies Recipe

Wadannan tufafin launin fata sune kullun da yara da manya. Ko kun kasance cikin cin abinci maras cin nama, ba tare da yalwaci ba saboda rashin jin daɗi na jiki ko yanke abincin kiwo don wasu dalilai na kiwon lafiya, waɗannan za su ba ku cakulan gyare-gyaren da kuka dakatar. A girke-girke yana amfani da banbanci maimakon qwai. Don canza sama da girke-girke daga lokaci zuwa lokaci, jin dadin ku ƙara 1 teaspoon na jita ta cire a wurin vanilla.

Ana adana 'ya'yan itacen Vegan Dairy-Free Banana Brownies

Idan kana neman ci gaba da launin launin ruwan kasa na dan gajeren lokaci, ko don sayarwa ga kaya don makarantar yaro ko shirya abincin rana, zaka iya ajiye kaya a cikin akwati mai iska wanda ya raba ta takarda da takarda da kuma sanya kowane launi a kan saman ɗayan. A wannan hanya, za su ci gaba har kusan mako guda.

Idan kana so ka adana su da tsayi, daskare su a cikin jakar daskarewa bayan kunsa su kowane ɗayan. Kuna buƙatar narke su cikin dare a dakin da zazzabi ko infin lantarki kafin su sake bautar su. Za su ci gaba da ko'ina daga makonni 2 har zuwa watanni 3 na daskararre.

Ya sanya jimlar 9 "x 13" na brownies

Abin da Kayi Bukatar

• 2 kofuna waɗanda gari (duk-manufar)
• 2 kofuna waɗanda farin sugar (granulated ko unrefined cane sukari)
• 3/4 kofuna waɗanda unsweetened koko foda
• 1 teaspoon yin burodi foda
• 1 teaspoon gishiri
• 1 kofin ayaba (cikakke, mashed)
• 1/4 kofin unsweetened soya madara ko madara madara
• 1/4 kofin canola mai
• 1 teaspoon cire mota
• 1 kofin
• Dark dairy-free cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Mai haske man mai 9 "x13" yin burodi tasa da kuma ajiye.
2. A cikin babban kwano, hada gari, sukari, koko foda , burodi da gishiri har sai an haxa. A cikin wani ƙaramin gurasar daɗaɗɗa, hada cakulan da aka yi, da soya madara , man da canola da cirewa vanilla. Ƙara sinadaran gashi ga bushe, hadawa har sai an haɗa shi. Ninka a cikin kiwo-free cakulan kwakwalwan kwamfuta.
3. Zuba batter a cikin kwanon da aka shirya da kuma gasa tsawon minti 25-35, ko kuma sai an sanya likitan dan haske a cikin cibiyar. Ba da damar brownies su kwantar da hankali gaba ɗaya a kan rawanin kwantar da hanyoyi na waya kafin su shiga cikin murabba'i da kuma hidima.

** Wannan girke-girke ya dace da kiwo-free, kwai-free, da vegan amma kamar yadda duk wani girke-girke da aka yi nufi ga mutane tare da allergies ko ƙuntataccen abincin, tabbatar da karanta duk abincin abinci mai kyau a hankali don tabbatar da cewa babu wani boye -samu sinadaran (ko alkama, kwai, ko kayan alkama, idan waɗannan sun shafi ku).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	266
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	175 MG
Carbohydrates	46 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)