Parmesan Roast Pork yana da kayan daɗaɗɗen kayan lambu, mai sauƙi da sauƙi. Kula da abincin da ke hannun don azumin abincin dare na karshe. Idan kuna so ku ga naman alade, ku ga Parmesan Pork Loin. Tabbatar cewa kana da cibiyar da za a yanka gurasa marar nama ba ya fi girma fiye da fam 2 ba. Rashin kashi ko cikin jinsi suna daukar lokaci mai tsawo don dafa.
Tabbatar cewa kuna sayen naman alade naman gishiri don wannan girke-girke, ba alamar naman alade ba. Mai tausayi yana da ƙananan ƙwayar nama kuma yana dafa mafi sauri. Dukansu biyu ba su canzawa a cikin girke-girke.
Wannan magani mai sauƙi za a iya amfani da shi don naman mai naman sa. Kuna iya bambanta irin cuku da kake amfani dasu; Romano zai zama kyauta mai kyau. Ko amfani da irin nau'in ganye mai ganye. Basil ko oregano zai zama zabi mai kyau.
Ku bauta wa wannan gurasa tare da wasu gwangwani masu calloped ko kuma dankali, ko wasu bishiyoyi ko bishiyar asparagus, da kuma abincin dare. Don kayan zaki, mai kyau sauki cakulan cake ko wasu brownies zai zama mai dadi gama.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 teaspoon dried thyme ganye
- 2 teaspoons kaza broth
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 (2-3 laban) boneless cibiyar yanke naman alade loin gasa
- 1/2 kofin cokali Parmesan shredded
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
Don gasa naman alade: shayar da tanda zuwa 375 ° F.
A cikin karamin tasa, hada man zaitun, thyme, kaza broth, gishiri, da barkono. Cikin naman alade a cikin wannan cakuda, to, sai a mirgine a cikin nau'i biyu na Parmesan cuku don gashi.
Sanya alade a kan kwanon rufi da yayyafa da sauran cuku.
Gudu, an gano shi, tsawon minti 40 zuwa wani ma'aunin katako na ciki yana ajiye akalla 145 ° F.
Cire naman alade daga kwanon rufi, murfin, kuma bari ya tsaya minti 10 kafin slicing don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 28 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 154 MG |
| Sodium | 260 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 49 g |