Wannan karan Nassin Nishiri salad yana samar da kyakkyawar hanyar da za ta kwantar da abinci a lokacin zafi. Yana da tsinkaye na lokacin rani-rani a kan Salatin Niçoise na classic, wanda ke da kyau sosai kuma ya dace da menu na lunch.
Kayan gargajiya Niçoise ya hada da tunawa mai mahimmanci wanda ba sau da sauƙi a samo, kuma wani lokaci yana da kyau a kunna canje-canje, don haka kazaran maras nama ya zama mai dadi, mai lafiya da tsada.
Abin da Kayi Bukatar
- 2 ƙuƙwarar fata, marasa fata marasa fata, sliced
- 2 kananan dankali dankali
- 5 ounce kore wake, a yanka a cikin guda 2-inch
- 8 Roman letas ganye
- 8 mashin bishiyar asparagus,
- gasashe
- 2 kananan tumatir plum, quartered
- 1/2 kofin kokwamba yanka
- 2 qwai mai qafafi, qasa
- 8 zaituni na zaituni
- 2 tablespoons crumbled, browned naman alade
- 1/4 kofin lemun tsami Dogayen Vinaigrette
Yadda za a yi shi
Majalisar Chicken
- Cika babban skillet tare da ruwa.
- Ku kawo ruwa a skillet zuwa tafasa da kuma kara dankali da murfin wake da wake tare da murfi.
- Bayan minti 4, cire gwanin kore tare da cokali mai slotted kuma a wanke nan da nan cikin ruwan sanyi; ajiye.
- Bada dankali don dafa don ƙarin minti 6.
- Cire dankali daga ruwan zafi kuma ba da izinin kwantar da kan farantin; yanki lokacin dakin da zafin jiki.
Salatin Majalisar
- Sanya letas 4 a kan kowane nau'i mai laushi.
- Ko da yake rarraba sinadaran, shirya kaji mai sliced, dankali, kore wake, bishiyar asparagus , tumatir, kokwamba mai yanka, qwai, zaituni, da naman alade marar ƙura a kan gadaje na letas.
- Jagora da salatin tare da kayan aikin inabi, ko sanya shi a gefe, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1658 |
| Total Fat | 82 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 635 MG |
| Sodium | 785 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 21 g |
| Protein | 157 g |