Wannan kayan lambu na kayan lambu mai kyau, wanda ya kwashe shi da balsamic vinegar, shine haɗin kai ga nama mai gauraye ko kaji. Amfani da kusan babu lokaci shiri ko kayan aiki mai wuya, wannan girke-girke bishiyar asparagus ya fita daga firiji zuwa teburin a cikin minti ashirin.
Abin da Kayi Bukatar
- 1 alkama asparagus (tsabtace da kuma trimmed)
- 4 teaspoons man zaitun
- 1 tablespoon
- balsamic vinegar
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono barkono
Yadda za a yi shi
Yi amfani da tanda zuwa 425F. Lita babban babban burodi tare da tsare da kuma shirya bishiyar asparagus a guda Layer a kan tarkon. Jawo man zaitun kan bishiyar bishiyar asparagus, kwashe shi a hankali, sa'an nan kuma gasa shi a cikin tanda na preheated na tsawon minti 15 zuwa 20, har sai ya juya mai sauƙi kuma mai sauƙi.
Kashe bishiyar bishiyar asparagus tare da balsamic vinegar, gishiri, da barkono; yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |