Peas tare da Qwai

Wadannan kyawawan gwangwani tare da qwai suna da dadi a kan yisti ko kuma suna hidima tare da su tare da babban kifin kifi ko salmon croquettes. Peas zai zama mai kyau a kan tsofaffin ɗakunan Turanci ko raba bishiyoyi.

Yana da hanya mai dadi don amfani da ɓoye ƙwai mai tsabta.

Shafuka: Cooking da Amfani da Hard Cooked Eggs

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 2 tablespoons duk-manufa gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• dash ƙasa mustard, zaɓi
• 1 kofin kirim mai haske ko madara gaba
• 3 qwai da aka dafa dafa, yankakken

Yadda za a yi shi

1. Narke man shanu a ƙananan, mai sauƙin saucepan.
2. Ƙara gari, gishiri, barkono, da ƙwayar mustard, idan amfani.
3. Cook, yin motsawa, don minti 2.
4. A hankali ƙara cream ko madara. Jira har sai da santsi. Cook har sai daɗaɗɗen, yana motsawa kullum.
5. Ƙara albarkatun ƙwai da wake da zafi ta hanyar.

Za ku iya zama kamar

Peas mai sauƙin yayyafa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	416
Total Fat	34 g
Fat Fat	19 g
Fat maras nauyi	10 g
Cholesterol	239 MG
Sodium	432 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)