Crockpot Chili Recipe

Wannan abincin girke-girke na Crockpot yana da dadi kamar yadda yake da sauki a shirya. Ramen noodle cole slaw da cornbread yi dadi accompaniments zuwa wannan Crockpot chili girke-girke.

Abin da Kayi Bukatar

• 1 laban
• yankakken nama (durƙusad da shi)
• 1 matsakaici rawaya albasa (diced)
• 1 matsakaici barkono barkono (kore ko ja barkono; ko
• barkono poblano diced)
• 2 tablespoons
• Chili foda
• 1 tablespoon tafarnuwa (minced)
• 1 teaspoon cumin
• 1 can / 28 oganci tumatir (diced, tare da juices)
• 1 can / 14 oganci na baki wake (drained da rinsed)
• 1 iya / 14 oganci chili wake (wanda ba a hana shi ba)
• 1/2 kofin ketchup
• Zabin: 1/4 kofin gwangwani sliced ​​Jalapeno barkono
• gishiri don dandana (kosher)
• black barkono dandana

Yadda za a yi shi

1. Brown nama nama a cikin babban launi a kan matsakaici-zafi.
2. Drain da kuma canja wurin naman sa ga mai jinkirin mai dafa. Ƙara abubuwa 10 na gaba (ta hanyar barkono jalapeno) zuwa mai jinkirin mai sukar.
3. Cook a sama, 4-5 hours ko low, 6-8 hours.
4. Kafin yin hidima, dandana kuma ƙara gishiri da barkono, kamar yadda ake bukata. Idan chili ya bayyana ma ruwa, cire 1/2 zuwa 1 kopin ruwa, sauti a cikin 1 Tbsp. na masara da kuma mayar da shi zuwa mai jinkirin mai dafa . Cook har sai daɗaɗɗa, kimanin minti 15.

Ku bauta wa kayan ado tare da cakulan cheddar , kirim mai tsami da sabo da cilantro.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	418
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	40 MG
Sodium	240 MG
Carbohydrates	60 g
Fiber na abinci	17 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)