Madauwalin Indiya (ko matar palak, idan ka fi son) shine mai cin ganyayyaki da kayan cin nama na Indiya da kayan naman alade da kuma Peas a cikin tsamiyar tumatir na tumatir. A cikin wannan girke-girke, palak (alayyafo) da kuma matar (peas) suna kwance tare da haɗuwa da kayan yaji na Indiya da suka hada da cumin tsaba, coriander, chili, turmeric da bitan tamarind. Za ku iya barin tamarind, idan ba ku da wata mahimmanci, ba tare da canza gaskiyar tasa ba.
Saboda wannan abincin da ake amfani da shi na palak din yana amfani da man fetur mai yalwa maimakon ghee, shi ne mai cin ganyayyaki, mai cin ganyayyaki da wanda ba shi da yalwaci (kawai tabbatar da kayan yaji ba su da kyauta).
Don wani abincin spicier, ƙara wasu sliced ƙwayoyin alkama tare da cumin tsaba a mataki na farko, ko don wani kayan cin nama, ba za ka iya yin furo-fry a bit of Indian paneer cuku (ko vgan tofu paneer canza ) don yin a matakan matar paneer.
Gungura ƙasa don karin kayan cin abinci maras cin nama da kayan cin abinci na Indiya da za a gwada a gida.
Abin da Kayi Bukatar
- 3 teaspoons kayan lambu mai
- 1/4 teaspoon cumin tsaba
- 1/2 kofin tumatir puree
- 4 kofuna waɗanda sabo ne alayyafo ko 1 akwatin daskararre alayyafo, thawed
- 2 teaspoons coriander foda
- 1/4 teaspoon barkono foda
- 1/4 teaspoon. garam masala
- Toshe turmeric foda
- Salt, dandana
- 1 teaspoon tamarind manna
- 1 kofin kore Peas, ko dai gwangwani ko daskararre kuma thawed
Yadda za a yi shi
Da matsanancin zafi, sanya man fetur cikin saucepan kuma ƙara tsaba cumin. Bada tsaba cumin zuwa "pop", wanda zai dauki kimanin minti daya ko biyu.
Bayan cumin tsaba sun farfasa, rage zafi zuwa matsakaici, to, ku ƙara tumatir puree, yana motsawa don haɗuwa da kyau. Kusa, ƙara nauyin alayya da zafi har sai alayyafo yana da kyau, kamar minti goma zuwa goma sha biyar.
Lokacin da alayyafo ya wanke, ƙara sauran kayan ƙanshi - furotin coriander, foda mai yalwa, garam masala, turmeric foda, gishiri, da tamarind manna, yin motsawa don haɗuwa.
Da zarar an haɗa kayan yaji, ƙara kwasfa kore da kuma dafa don mintina 5 ko kuma har sai mai tsanani ta hanyar motsawa kamar yadda ake bukata.
Ku bauta wa abincinku na Indiya kuma kuyi zafi tare da shinkafa da kuma naan.
Kamar yin gurasa na Indiya irin na wannan kayan palak matar? Ga wasu karin kayan cin abinci maras nama da cin abinci na Indiya don gwada:
- Abincin ganyayyaki lebe sambar girke-girke
- Baked samosas masu cin ganyayyaki tare da Peas da dankali
- Kwancen ganyayyaki mai laushi ne
- Tsiran daji na gida (India flatbread)
- Gurasar Indiya-Manyan Daji (Subway)
- Frieder pakoras
- Tangoriyar Indiya tandoori-tofu
- Aloo matar (India dankali dankali da Peas
- Ko da mafi yawan kayan girke-girke na abinci India
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 100 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 166 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |