Tushen kayan fari na farko sune ba su da kyau kuma suna da dadi. Gasa tare da tafarnuwa da sabo ne thyme , suna yin babban ci gaba da antipasto, gefen tasa, ko salad topping.
Abin da Kayi Bukatar
- 2 fam baby dankali, ya shafa da kuma tsalle idan kananan, quartered idan babba
- 4 karas, peeled da sliced
- 2 manyan parsnips, peeled, woody core cire da sliced
- 3 tablespoons karin-budurwa man zaitun
- Freshly ƙasa baki barkono da gishiri
- 3 manyan cloves na tafarnuwa, yankakke da yankakken finely
- Bar daga 4 zuwa 6 sprigs sabo ne thyme, mai tushe tushe jefar da
Yadda za a yi shi
Preheat da tanda zuwa 425 ° F.
Sanya dankali, karas, da kuma parsnips a cikin duniyar daya a cikin babban kwanon rufi ko rimmed burodi. Ka kwashe kayan lambu tare da man zaitun, kakar tare da barkono da gishiri, kuma ka yi da hannu mai tsabta ko babban cokali don yalwata kayan kayan lambu a hankali tare da man fetur da kayan yaji.
Gasa kayan lambu a cikin tanderun da zafin rana na minti 20 zuwa 25, har sai ruwan sama zai fara launin ruwan kasa kuma kayan lambu zasu fara laushi.
Juye kayan lambu tare da spatula ko cokali, da kuma gasa tsawon minti 10.
Ƙara tafarnuwa da thyme ganye, daɗa da gashi, da kuma gasa tsawon minti 5 zuwa 10, har sai kayan lambu su kai ga son zuciya. Ji dadin dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 390 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 189 mg |
| Carbohydrates | 69 g |
| Fiber na abinci | 10 g |
| Protein | 8 g |