Shrimp da Okra Tare da Tumatir da Rice

Wannan haɗuwa da okra, shrimp, da tumatir suna da kyau sosai a kan shinkafa shinkafa. Yana da hanya mai ban sha'awa don jin dadin kyra.

Abin da Kayi Bukatar

• 12 zuwa 16 hours okra (trimmed, wanke, sliced)
• 3 gilashin man zaitun
• 3 man shanu na tablespoons
• 1 matsakaici albasa (coarsely yankakken)
• 1 kore kararrawa barkono (seeded da coarsely yankakken)
• 4 manyan tumatir (peeled, seeded, da yankakken)
• 1/2 kofin farin giya (bushe)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 zuwa 2 tablespoons faski (sabo ne yankakken)
• 1 teaspoon Cajun kakar (ko Creole kayan yaji naman sa)
• gishiri dandana
• black barkono dandana
• 1 zuwa 1 1/2 fam na tsire-tsire (peeled da deveined)
• Fayil na zaɓi: dafa shinkafa

Yadda za a yi shi

1. Yanke man fetur da man shanu a cikin babban launi har sai an narke man shanu.
2. Add da albasa da kararrawa barkono; Tashi don gashi gashi.
3. Sanya a cikin okra kuma ka dafa a kan matsanancin zafi har sai albasa ya kasance mai shudi.
4. Ƙara tumatir, ruwan inabi, ruwan lemun tsami, faski, da kuma seasoning Creole.
5. Simmer, stirring lokaci-lokaci, har sai tumatir taushi. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
6. Ƙara kayan ɓaɓɓuka kuma ci gaba da dafa abinci na tsawon minti 3 zuwa 4, ko kuma har sai shrimp ya juya launin ruwan hoda da opaque.

1. Ku bauta wa tare da mai dafa shinkafa, idan an so.

Za ku iya zama kamar

Okra da tumatir miyan

Curried Okra Tare da Albasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	306 MG
Sodium	841 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)