A hade da tafarnuwa, ruwan 'ya'yan itace lemun tsami da chilies yana bada tasa a dadi mai ban sha'awa kudu maso gabashin Asia. Ka tuna da tsawon lokacin da ka yi nasara da abubuwan da ke da kyau. Wadannan fuka-fuki suna cikakke ne ga kowane yanayi mai ban sha'awa ko wasa na rana.
Abin da Kayi Bukatar
- Fuka-fukan kaji fam biyar
- Ga Marinade:
- 1 kofin / 240 ml Lime ruwan 'ya'yan itace
- 1/2 kofin / 120 m Soya miya
- 1/4 kofin / 60 mL man fetur
- 4 ƙwayoyin kore (iri da finely diced)
- 4-5 cloves tafarnuwa (minced)
- 2 tablespoons / 30 ml farin sukari
- 1 tablespoon / 15 m kifi miya
- 1 teaspoon / 5 ml farin barkono
Yadda za a yi shi
1. Hada dukkan marinade a cikin babban kwano. Gyara fassarar sashi. Idan ta yi amfani da fuka-fuki duka, a raba tsakanin haɗin da ke raba sassan launi daga drummettes.
2. Sanya fikafikan fuka-fuki a cikin babban jakar filastik ko jakar jaka biyu. Zuba cakuda a saman, tabbatar da cewa duk kajin yana da kyau. Idan amfani da jaka biyu ka tabbata raba rabaran cikin rabi kuma amfani da rabi na marinade ta jaka. Bari fuka-fuki su shafe tsawon sa'o'i 4-6.
3. Gudun daji don ƙananan zafi.
4. Cire fuka-fuka daga jakar (s) da kuma ajiye marinade. Sanya fikafikan fuka-fuki a dafa kuma dafa don minti 30-35, tare da zubar da ruwan da aka ajiye a cikin minti 10 na lokacin dafa. Yi watsi da ruwa bayan wannan lokaci Juka fuka-fuki game da sau 4 a lokacin dafa abinci. Duba don ƙonawa da daidaita yawan zafin jiki ko motsa fuka-fuki don ya zama mai sanyaya ɓangare na ginin. Flats za su dafa sauri fiye da drummettes, don haka ka tabbata cewa suna da babban farantin da za a iya cire su kamar yadda ake bukata
5. Da zarar fuka-fuki ta kai ga zafin jiki na ciki na 175 digiri F., cire daga ginin da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 633 |
| Total Fat | 36 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 190 MG |
| Sodium | 1,150 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 63 g |