Wannan sauƙin girke-girke bishiyar asparagus yana fitar da kayan ƙanshi na mashin. Lemon da tafarnuwa man shanu ne mai girma a kan wani abu, amma musamman m, gishiri asparagus!
Yana samar da wasu ɓangarori na bishiyar asparagus tare da Lemon Garlic Butter
Abin da Kayi Bukatar
- 1/4 kofin man shanu (1/2 sanda)
- 2 cloves tafarnuwa, sliced na bakin ciki
- 1 lemun tsami, juyayi
- 2 bishiyar naman alade, wanke
- 1 tablespoon man zaitun
- gishiri da sabo ne barkono barkono don dandana
Yadda za a yi shi
A cikin karamin saucepan, zafi man shanu da tafarnuwa akan harshen wuta mai ƙananan ƙananan. Lokacin da tafarnuwa fara farawa, juya zafi zuwa ƙasa da kuma dafa na minti daya (yi hankali kada kuyi launin tafarnuwa ko zai zama m). Kashe zafi da whisk a cikin ruwan 'ya'yan lemun tsami .
Sanya gilashin baƙin ƙarfe a cikin ƙarfe mai zafi. Tashin bishiyar asparagus a cikin man zaitun kuma lokacin da kwanon rufi ya yi zafi, gumi bishiyar bishiyar asparagus har sai minti 2-3 a kowace gefe.
Sanya bishiyar asparagus a cikin tukunyar burodi, da kuma damuwa kan man shanu-tafarnuwa. Sa'a tare da gishiri da barkono don dandana, kuma a hankali a haɗuwa don hada. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 6 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |