Sauteed Round Zucchini tare da Green Chiles

Za a iya samun zucchinis a zane-zane a shaguna da yawa, da kasuwanni na manomi, da kuma shaguna na abinci na musamman. Su ne yawanci game da girman nau'i mai laushi kuma ana iya kiran su da zakoki na takwas. Yawancin lokaci mutane suna kwantar da waɗannan zucchinis, amma sun kasance kamar yadda aka shirya a cikin wannan girke-girke.

Wannan girke-girke yana da isasshen ma'auni guda hudu. Kodayake yana da kyau tare da furotin dabba, ina kuma so in ci wannan tasa a kan shinkafa jasmine mai dafa don cin abinci maras nama.

Abin da Kayi Bukatar

• 2 zagaye zucchini (nauyin kimanin 800 gm ko 1.75 lb.)
• 4 matsakaici-sized kore chiles, sliced ​​cikin zagaye
• 3.5 oz ko 100 grams na albasa m, thinly sliced
• 4 tafarnuwa cloves, finely minced
• A tsunkule na dried
• epazote ganye, zaɓi
• 2 tablespoons na man zaitun
• Babban tsunkule na gishiri, ko dandana

Yadda za a yi shi

1. Don shirya zagaye na zucchini, da farko za a kashe duk wani ɓangaren da ya rage. Sa'an nan kuma yanke shi a cikin bariki, yin haka daga saman domin ya kama da wani abu kamar apple wedges. Kowane kashi hudu a yanzu ya kamata a yanka shi a cikin ƙananan maɗaurai. Shirya sauran sinadaran.
2. Gasa man zaitun a babban kwanon rufi. Da zarar man yana da zafi ƙara albasa da sauté shi har sai taushi da kuma translucent. Nan gaba ƙara chiles, sassan zucchini, tafarnuwa, da epazote dried idan amfani. Yayyafa kadan daga gishiri mai zurfi a kan kayan lambu da sauté har sai chiles da zucchini sunyi laushi ga ƙaunarka. Ku ɗanɗani kuma idan ya cancanci ƙara dan gishiri kaɗan. Ku bauta wa.

Bayanan kula

• Idan ba ku da damar shiga zagaye zucchini canza shi tare da mafi yawan dogon iri-iri.
• Zabi daga kowane daga cikin wadannan nau'o'in gishiri: Hatch ko New Mexican chiles , Anaheim, Hungary barkono barkono, ko kuma karamin cristal chile.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	160
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	178 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)