Wadannan Turawan Thai suna tsayawa a kan sauki don yinwa da kuma haifar da wani abin sha'awa wanda ke da sha'awa wanda zai sa ku star na jam'iyyar. Asiri don yin kyakkyawan kwanciyar hankali shine duk a cikin marinade / manna, kuma wannan mai gwadawa ne kuma gaskiya ne, wanda ya wuce ta iyalin miji na tsawon tsararraki. Satay yana da babbar damuwa tare da kowane taron, da kuma dandano na musamman don iyalinka. Gaba ɗaya, Na fi so in yi amfani da cinya cin kaji marar fata don satay, amma idan kun damu da kitsen, za ku iya maye gurbin nono. Mafi kyawun sashi shi ne cewa ana iya yin ko dai a kan ginin ko a cikin cikakke a duk shekara. An shirya girke-girke domin yin hidima ga wata ƙungiya, amma jin dadin bautar da shi duk da haka kana so - duk Thai, kuma yana da kyau!
Abin da Kayi Bukatar
- 1 lb (46 kg) marar lahani, ƙwayoyin kaza marar fata (a yanka a cikin guntu-guntu ko tube (nama na nono zai iya amfani dasu))
- Zabin: 1 kananan ja kararrawa barkono (yanke cikin kananan murabba'ai)
- Ga Marinade:
- 2 Tbsp.
- sabo ne lemongrass (minced; ko bottled / daskararre lemongrass)
- 2 tsp. ƙasa coriander
- 2 tsp. ƙasa cumin
- 1/2 tsp. turmeric
- 1/4 tsp.
- farin barkono (samuwa a mafi yawan kantunan)
- 1 sabo ne dan karami (minced, ko 1/2 zuwa 3/4 tsp. Dried dried chili)
- 4 Tbsp.
- kifi kiwo
- 1/4 kofin sabo ne cilantro (yankakken)
- 4-5 cloves tafarnuwa
- 1 tsp. galangal (ko ginger, grated)
- 3 tsp. fararen sukari *
- 1/2 Tbsp. shinkafa vinegar (ko wasu vinegar)
- 2 Tbsp. zuma
- 2 Tbsp. man kayan lambu
Yadda za a yi shi
- Sanya dukkan sinadarin 'marinade' a cikin wani abincin abinci ko chopper ko kuma ƙaƙafa duk abin da yake hannunsa, yana motsawa don hada. Lura: wannan marinade-manna yana buƙatar dandana mai dadi-mai dadi a wannan batu da mai dadi. Zai iya dandana tad ma da kyau a wannan lokaci, amma ka tuna za'a raba shi a kan kaza. Za'a iya ƙara sukari da yawa idan ba mai dadi sosai ba, ko kuma karin chili don karin ciji (lura da cewa hotuna chili sun bar zafi a lokacin dafa).
- Zuba marinade a kan shirya kaza da ja barkono (idan amfani) da kuma motsawa da kyau. Sa a cikin firiji don ka yi minti 30 (ko har zuwa awa 24, an rufe). Duk da yake kaza yana ciwa, sanya 10 zuwa 15 satay a cikin rushewar ka kuma rufe da ruwa (ya hana ƙone).
- Gwaran kajin da aka yi a kan katako na katako, ko kuma amfani da irin karfe idan kana da su. Idan bauta wa satay kamar yadda yake a cikin hoton, zana launin yankakken barkono a kan farko da kaji ya biyo baya. Sanya nama a iyakar itace, kuma ba yawa da sanda (duba hoto). Ci gaba da cin abinci a kan nama kamar yadda zaka iya, kuma ajiye duk abin da ya rage.
Don Kafa Satay a Yara:
- Wurin da aka shirya a satay a takarda ko takarda takarda takarda (za a iya juyo a gefen gefuna don hana yaduwa), da kuma sanya tanda zuwa BABI.
- Wurin zama a kan ƙararrakin biyu a cikin tanda kuma ya ba da izinin kwantar da minti 5 kafin juya.
- Bayan juyawa karo na farko, basse tare da cinye marinade. Ci gaba da juyawa zuwa minti 4-5 har sai an wanzar da kyau a kan gefuna a yau, kuma an dafa nama sosai (opaque).
- Za'a yi launin barkono mai launin launin ruwan kasa ko a cared a gefuna.
Don Grill:
- Sanya sau ɗaya a kan zafi mai zafi.
- Kafa tare da cinye marinade bayan juya su a karo na farko.
- Gasa har sai naman nama yana da kyau da launin launin toka tare da gefen gera kuma yana da kyau a ciki (kimanin minti 15).
Don bauta wa:
- Yi aiki tare da sauƙin sauƙa dan kirwan miya don dipping.
- Idan ana yin wannan satay ga wata ƙungiya, shirya wasu gilashin tabarau (ko wasu karamin gilashi). Sanya wasu abincin miya (ba ya bukatar a maida shi) a kasan kowane gilashi kuma ya tashi a cikin sanda.
- Yi ado tare da sabo mai launi, sa'an nan ku duba yadda waɗannan ƙawata suka ɓace!
* Za a iya amfani da shinkaran sukari ko sukari sugar idan ba ka kula da nama da launin launi ba (ƙara yawan, a wannan yanayin, zuwa 1 T.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 121 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 26 MG |
| Sodium | 405 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |