Sauke Ganye Ganye Ganye

Wadannan karancin gwoza suna da kayan dadi. Zaka iya bautar da su da shinkafa ko ƙamus . Ba abin mamaki bane, beets da gwoza suna tafiya daidai, saboda haka zaka iya bauta wa gishiri da gurasa . Yana da hanya mai kyau don amfani da dukan gwoza.

Abin da Kayi Bukatar

• 2 bunches na gwoza greens (ganye daga bunches biyu na beets), ciki har da mai tushe, wanke sosai
• 2 ganyen naman alade, diced
• ¼ kofin yankakken albasa
• 2 cloves tafarnuwa, peeled da minced
• ¼ kofin apple ruwan 'ya'yan itace
• 2 tbsp.
• man zaitun
• 1 tbsp. man shanu
• Gwangwani na dried dried barkono (dama)
• Kisher gishiri don dandana

Yadda za a yi shi

1. Yayyafa ganye na gwoza da mai tushe a cikin guda guda daya.
2. A cikin babban manya mai zurfi, sauke mai da man zaitun kan zafi kadan don minti daya, to, ku ƙara naman alade. Cook don 'yan mintoci kaɗan, yana motsawa lokaci-lokaci sai wasu daga cikin naman alade sun fara farawa.
3. Ƙara albasa da kuma dafa don wasu 'yan mintoci kaɗan, sauyawa akai-akai, har sai albasa ya wuce.
4. Ƙara tafarnuwa da zaɓaɓɓun gishiri barkono da kuma dafa don minti daya.

1. Yanzu ƙara gwoza ganye da sauté na kimanin minti biyar ko har sai ganye suna m da wilted.
2. Ƙara ruwan 'ya'yan itace a cikin kwanon rufi kuma ya kashe duk wani launin ruwan kasa daga kasa na kwanon rufi. Cook don karin minti biyu ko kuma har sai ruwan ya fi dafa ya dafa.
3. Jira a cikin man shanu, kakar dandana tare da gishiri Kosher kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	12 MG
Sodium	172 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)