Barbecued ko Baked Cuffed Acorn Squash

Baked Cuffed Acorn Squash. Cushe abincin ganyayyaki shine shahararren abincin ganyayyaki ga godiya ko kowane lokacin yamma. Wannan girke-girke na squash shine mai cin ganyayyaki da cin abinci maras kyau tare da abinci mai kyau da kuma fiber na furotin.

Cakuda kayan girke na squash da kuma hoto na Bush's® wake. Gungura ƙasa don karin kayan girke-girke masu cin ganyayyaki.

Abin da Kayi Bukatar

• 3 acorn squash
• 1 28 ozawa na iya cin ganyayyaki da aka yi da wake, ya zube
• 4 tbsp barbecue sauce
• 2 tbsp maple syrup ko zuma
• 4 tbsp brown sugar
• 2 tbsp man shanu ko margarine

Yadda za a yi shi

1. Yanke kowace squash a cikin rabin nisa. Yanki 1/4 inch daga ƙarshen ƙarshen kowace rabi don haka squash zaune a tsaye ba tare da wobbling. Cire fitar da tsaba tare da cokali kuma jefar da su.
2. Mix gasa da wake, barbecue miya, maple syrup da kuma launin ruwan kasa sugar a cikin kananan Mixing tasa. Raba cakuda a ko'ina a cikin squash halves kuma a saman kowane rabi tare da 1/2 man shanu da man shanu ko margarine. Za a iya shirya shinge da dama a cikin lokaci da yawa zuwa wannan mataki kuma a firiji.

1. Gasa a 350 digiri na 45 zuwa 60 minutes. Rufe ɗauka da sauƙi tare da tsare idan cika farawa bushe.

Shin wannan ba sauki bane? Ji dadin ka cushe hatsi squash!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	582
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	138 mg
Carbohydrates	106 g
Fiber na abinci	27 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)