Gishiri mai Masara da Masararren Gishiri

Domin Ranar St. Patrick ko wani lokaci kana buƙatar mai dadi, mai dadi mai mahimmanci, wannan girke-girke ta amfani da naman sa da kuma kayan lambu da yawa. Har ila yau, wata hanya ce mai kyau ta yin amfani da abubuwan da ake yi wa St Patrick's Day leftovers .

Kuna iya amfani da kuɓin dafa nama nama , ko saya wasu daga sashen jiki na kayan da za a yi don girke-girke. Za a iya amfani da abincin da aka shuka a cikin kabeji. Idan kun yi amfani da wannan, kada ku dafa da kabeji tare da albasa, tafarnuwa, da karas. Ƙara kabeji tare da mai dafa nama da naman alade.

Ba ku buƙatar bauta wa yawa tare da wannan girke-girke tun yana da abinci a daya tasa. Za mu ƙara salatin koren ko wataƙila wasu 'ya'yan itace masu sabo, don ƙara bambancin sanyaya da kuma bambancin rubutu. Wasu giya mai giya ko giya giya zai zama mai dacewa.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 4 karas (sliced)
• 2 kofuna waɗanda kore kabeji (yankakken)
• 1 labaran naman sa nama (diced da kuma dafa shi)
• 3 gari gari
• 1 1/2 kofuna naman sa broth
• 1/3 kofin ketchup
• 2 mustard
• 2 teaspoons Worcestershire sauce
• Salt da barkono dandana
• 3 kofuna waɗanda ruwa
• 3 man shanu na tablespoons
• 1/2 kofin madara
• 3 kofuna waɗanda nan take mashed dankalin turawa, flakes
• 1/3 kofin kirim mai tsami
• 1/2 kofin Parmesan cuku (grated)
• 1 kofin daskararre baby Peas (thawed)
• 1/2 teaspoon paprika

Yadda za a yi shi

1. Preheat da tanda zuwa 375 F.
2. A cikin babban skillet , narke 2 teaspoons man shanu kan matsakaici zafi. Ƙara albasa da tafarnuwa; dafa da motsawa don 4 zuwa 5 da minti har sai kullun-m. Ƙara karas; dafa da motsawa minti 4. Sa'an nan kuma ƙara kabeji; dafa da kuma motsawa 4 zuwa 5 da minti ya fi tsayi har sai kullun-m.
3. Sa'an nan kuma ƙara da naman sa; dafa da motsawa don minti 3. Ƙara gari; dafa da kuma motsa don minti 3 don cire dandalin raw gari. Add broth, ketchup, mustard, Worcestershire sauce, da gishiri da barkono don dandana skillet da motsawa a hankali amma sosai; simmer na minti 10.

1. A halin yanzu, hada 3 kofuna waɗanda ruwa, 3 teaspoons man shanu, da kuma 1/2 kofin madara a babban saucepan; kawo kawai zuwa tafasa. Cire daga zafin rana kuma ta doke a cikin lambun dankalin turawa har sai an hade shi. Ƙara kirim mai tsami da cakulan Parmesan.
2. Ƙara wake zuwa nama da naman sa sa'annan a zuba a cikin tasa 3-quart. Koma tare da dankali mai yalwata da yaduwa don rufe, to, ku yi amfani da cokali a kan dankali don yin fur fur. Yayyafa da paprika.
3. Gasa na tsawon minti 25 zuwa 35 ko kuma har sai an cika shi sosai kuma dankali shine launin ruwan kasa. Bari sanyi don minti 10, to, ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	440
Total Fat	20 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	85 MG
Sodium	736 MG
Carbohydrates	41 g
Fiber na abinci	6 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)