Wannan kirki mai tsami ne wanda aka yi da teku mai ruwan sama da mai sauƙi. Jin kyauta don maye gurbin madara tare da rabi kifaye da rabi mai haske ko rabi da rabi.
Duba Har ila yau
Ƙunƙarar Tekuna Tare da Ganye
Cakuda mai yalwa da Chowder
Abin da Kayi Bukatar
- 1 laban teku tarin ruwa
- 1 tablespoon finely yankakken albasa
- 3 man shanu na tablespoons
- 2 tablespoons gari
- 2 kofuna waɗanda madara
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 karamin tafarnuwa tafarnuwa, an zubar da ƙananan ƙarewa
- 1 bay ganye
Yadda za a yi shi
- Rinse scallops, sara a cikin 1/2-inch guda.
- Narke man shanu a matsakaici saucepan; Sauté albasa har sai da taushi.
- Cakuda gari cikin man shanu man shanu kuma a hankali ƙara madara, yana motsawa kullum. Ci gaba da dafa abinci da kuma motsawa har sai lokacin da aka kara.
- Ƙara gishiri, barkono, tafarnuwa, da ganyayyaki da ganyayyaki. Cook kan zafi kadan na minti 15.
- Cire leaf bay kuma ku bauta.
- Ganye tare da faski, wani swirl na kirim mai tsami ko gasashe ja barkono puree.
Za ku iya zama kamar
Gudun teku da ruwa tare da Grits Grits
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 384 |
Total Fat | 17 g |
Fat Fat | 9 g |
Fat maras nauyi | 5 g |
Cholesterol | 62 MG |
Sodium | 857 MG |
Carbohydrates | 37 g |
Fiber na abinci | 3 g |
Protein | 22 g |