Gudun Daji Da Sauƙi Tare Da Ganye

Wadannan sauƙaƙƙun ruwa sun kasance a shirye a kasa da minti 30.

Da man shanu da ganye na miya ya hada da ruwan inabi mai dadi da ƙananan lemun tsami; Ya cika wadannan tudun ruwa daidai.

Ku bauta wa wadannan duniyar da aka yi da shinkafa tare da shinkafar shinkafa ko mala'ikan gashi manya tare da cakulan Parmesan.

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam na teku, kamar 12 zuwa 16 scallops
• 1 tablespoon man shanu
• 1 tablespoon karin budurwa man zaitun
• gishiri da barkono baƙar fata
• Ga Butter da Herb Sauce:
• 4 tablespoons unsalted man shanu, raba
• 2 tablespoons finely yankakken yankakken ko albasa
• 1/3 kofin ruwan inabi mai bushe, kamar chardonnay ko sauvignon blanc
• 1/2 teaspoon finely grated lemun tsami zest
• 1 1/2 tablespoons finely yankakken sabo ne chives
• 1 1/2 tablespoons finely yankakken sabo ne faski
• Gishiri gishiri (ko dandana)
• Dash sabon barkono baƙar fata (ko dandana)

Yadda za a yi shi

Rinse lakabi, cire tsokawar ƙwanƙwarar ƙwaƙwalwar (duba sharuɗɗa) idan ba'a riga an cire shi ba, kuma ya bushe sosai tare da tawul ɗin takarda. Yanke manyan launi a rabi a fili, idan an so. Ajiye.

Sanya 1 tablespoon na man shanu da man zaitun a cikin skillet. Rawan zafi a kan matsanancin zafi har sai zafi da man shanu ya zama kumfa, ko kuma kusan 1 1/2 zuwa 2 mintuna. Ƙara shuɗi da bincike don kimanin 2 zuwa 4 minutes a kowace gefe, ko kuma sai launin ruwan kasa a bangarorin biyu da kuma m amma tare da dan kadan lokacin da aka guga ta da yatsa.

Kafa siffofi a cikin batches, idan ya cancanta don ci gaba da su a cikin takarda guda.

Saka waƙa a kan farantin dumi kuma ka dumi.

Add 1 teaspoon na man shanu a cikin kwanon rufi, tare da yankakken yankakken yankakken ko albasa. Cook, stirring, har sai albasa ne translucent da kuma tausasa. Ƙara ruwan inabi kuma simmer na kimanin 1 zuwa 2 mintuna, ko har sai an rage ta kusa da rabi. Ƙara zest da zaki tare da yankakken sabo ne chives da faski. Rage zafi zuwa ƙasa, ƙara sauran 3 tablespoons man shanu, da kuma whisk har melted. Koma waƙa zuwa ga skillet kuma ku dafa, a juya sauƙi, har sai an warke ta.

Yayyafa waƙa da gishiri da barkono barkono baƙi, don dandana.

Ku yi aiki tare tare da cakuda miya, tare da lemun tsami.

Yana aiki 4 a matsayin wani ɓangare na abinci ko 6 zuwa 8 a matsayin hanya na farko ko appetizer.

Ƙwararrun Masana

• Zabi tsofaffi waɗanda suke da launi a cikin girman da fari. Ya kamata su kasance m kuma duba dan kadan m.
• Ƙaƙwalwar ƙwayar motsa jiki ta ƙananan ƙananan ƙarfe, wadda ta fi ƙarfin jiki fiye da sauran jiki. Kamar tsuntsaye shi kuma yashe su. Za ku iya samun wasu tare da su kuma wasu ba tare da, don haka kada ku damu idan ba za ku iya samun shi ba a kan dukkan fatar.

Za ku iya zama kamar

Kayan Gishiri

Gudun teku da ruwa tare da Grits Grits

Gwaza tare da Abincin Gishiri da Naman Gwari Tsuntsaye

Bacon-Wrapped Scallops

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	19 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	72 MG
Sodium	674 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)