Gishiri mai Sauƙi Hobo Gashi girke-girke

Kwancen wake, naman alade da naman sa naman sa zai zama wannan abincin dadi na iyalinka.

Abin da Kayi Bukatar

• 1 mai girma na iya yin naman alade da wake, ya ragu kadan
• 1 kananan iya ja ko koda wake, drained dan kadan
• 1 ƙananan iya wake ko wake-sa ido Peas sunyi dan kadan
• 1 laka nama mai naman ƙasa, dafa shi kuma ya shafe
• 1 naman alade, cubed, dafa shi da kuma tsabta
• 1 kofin albasa
• 1 1/2 kofin Bar-B-Que sauce

Yadda za a yi shi

1. Mix duk a cikin jinkirin mai dafa
2. Cook 5-6 hours a kan low

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	602
Total Fat	31 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	123 MG
Sodium	1,080 MG
Carbohydrates	29 g
Fiber na abinci	8 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)