Gishiri mai Saurin Miso da Sauƙi

Kyakkyawan kayan cin ganyayyaki da kayan cin nama miso miso girke-girke ga tafarnuwa masoya! Idan kana neman cikakkiyar kullun-repelling tafarnuwa mai yalwaci na miso don gwadawa, duba ba kara.

Wannan abincin ganyayyaki da kayan lambu na kayan lambu yana dafa a cikin 'yan mintoci kaɗan. Ƙarshe mai kyau don abinci na kasar Japan. Idan kana son tafarnuwa, za ka iya amfani da wadannan nau'o'in da za su iya amfani da miya mai yalwaci misoci na Japan .

Wannan abincin da ake amfani da miya na miso na Jafananci mai saurin da sauƙi shine cin ganyayyaki da vegan, kuma ba zai iya zama mai yalwaci ba idan kun yi amfani da miso mara kyau. Miso an yi shi ne daga ƙananan wake fiye da waken soya kuma don haka ba shi da kyauta, amma yawancin kantin sayar da kayayyaki suna ajiya kayayyaki iri-iri da yawa, ciki har da miso da aka yi daga hatsi irin su sha'ir, wanda ba shi da kyauta.

Abin da Kayi Bukatar

• 5 kofuna waɗanda ruwa
• 1/4 kofin miso
• 3 cloves tafarnuwa, minced
• 3/4 tsp tafarnuwa foda
• 1/2 kofin sliced ​​shiitake namomin kaza
• 1 tbsp soya miya
• 1 tbsp sesame man fetur
• 1 block tofu, kowane irin, sliced ​​a cikin kananan cubes
• 3 scallions (kore albasa), sliced

Yadda za a yi shi

1. Ruwan ruwa mai zafi kawai don rage sauƙi, sa'annan rage zafi don haka ruwan yana da zafi amma ba a zahiri ba ko kuma tafasasshen ruwa sai a motsa shi a cikin miso. Kuna so ku lura cewa ruwa ba tafasa a yayin da kuka kara a cikin miso, amma ya kamata ya kasance a ƙasa da maɓallin tafasa.
2. Yi ƙoƙari sosai don warware duka miso kuma tabbatar cewa babu tsumburai, to, kuyi motsawa cikin sauran sinadaran kuma ku bar zafi don 'yan mintoci kaɗan, kawai don yin laushi da tafarnuwa.

1. Yi kyau, kuma ku bauta.

Yana yin amfani da 6 ganyaye miso ganyayyaki tare da tafarnuwa.

Bayanan abinci mai gina jiki (daga Calorie Count):
Calories: 55, Calories daga Fat: 31
% Kullum Amfani:
Total Fat: 3.4g, 5%
Fat Fat: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 482mg, 20%
Total Carbohydrates: 4.0g, 1%
Fiber na cin abinci: 0.9g, 4%
Protein: 2.7g
Vitamin A 2%, Vitamin C 3%, Calcium 5%, Iron 4%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	157
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	599 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)