Shahararren gidan cin abinci na Los Angeles Sqirl an san shi (a cikin wasu abubuwa) da Sorrel Pesto Rice Bowl. Wannan girke-girke shine nawa a kan tasa Sqirl, wanda aka yi da kuri'a da kuri'a na lasisi. Don wannan fasalin, sabo ne ya zo tare da walnuts, lemun tsami da tafarnuwa don yin wani abu mai mahimmanci wanda ya zama mai tasowa kafin hada sojojin tare da shinkafa launin ruwan kasa. An ƙosar da cakulan dandano tare da mai radicchio mai zafi, mai salty feta, creamy avocado da mai yalwa mai yalwa.
Haɗuwa yana da lafiya da jin dadi tare da yalwa mai haske da kuma sa hoto cikakke abincin rana. Tun lokacin da aka yi amfani da wannan girke a cikin ɗakin dakuna, yana yin biki mai kyau ko ci abinci a kan tafi.
Abin da Kayi Bukatar
- Ga Rice :
- 1 kofin dogon hatsi shinkafa shinkafa
- 2 kofuna waɗanda ruwa
- 1 teaspoon man fetur
- 1 teaspoon gishiri
- Ga Pesto da Toppings :
- 2 kofuna waɗanda kwashe jariri alayyafo
- 1/3 gurasar da ake amfani da su
- 2 tablespoons karin budurwa man zaitun
- 2 tablespoons sabo ne lemun tsami ruwan 'ya'yan itace (tare da 1 teaspoon ajiye for radicchio)
- 1 manyan tafarnuwa albasa (grated)
- Kisher gishiri don dandana
- 1-2 ruwa na tablespoons
- 2 qwai
- 1 1/2 kofuna waɗanda cushe radicchio (yankakken)
- 1 avocado
- 2 teaspoons crumbled feta
Yadda za a yi shi
- Hada shinkafa, ruwa, man fetur da gishiri cikin tukunya akan zafi mai zafi. Da zarar tafasa, rufe da rage yawan zafi zuwa low simmer. Cook don mintina 45 ko kuma har sai m amma tsinkaya kuma kusan dukkanin ruwa yana shafe. Bari zama na minti 10 da kuma zaura tare da cokali mai yatsa, to, bari sanyi.
- Add da alayyafo, walnuts, man zaitun, ruwan 'ya'yan lemun tsami (adana 1 teaspoon), tafarnuwa da tsuntsaye na gishiri zuwa ga abincin ka. Turawa, da sassaƙa ƙananan tarurruka a wasu lokuta, har sai an haɗe. Ƙara har zuwa 2 tablespoons na ruwa kamar yadda ake bukata don ci gaba da cakuda motsi. Ku ɗanɗana ku ƙara gishiri idan an buƙata. Tashi tare da gishiri mai sanyaya.
- Ku kawo karamin tukunya na ruwa zuwa tafasa sannan ku rage zuwa saurin simmer. Yi hankali a kan ƙananan ƙwai biyu a cikin ruwa kuma saita saiti don minti 6. Da zarar lokaci ya ƙare, gudu da ƙwai a karkashin ruwan sanyi don 30 seconds kafin a kwashe.
- Yayinda qwai suke dafa, tofa radicchio a cikin teaspoon na ruwan 'ya'yan lemun tsami da tsintsin gishiri. Yanki da avocado.
- Rarrabe shinkafa a cikin bakuna guda biyu. Daidaita rabuwa da radicchio, avocado da feta tsakanin bowls. A saman kowanne tare da yarnun sliced a cikin biyu. Ku bauta wa nan da nan.
Bambanci :
- Idan ba za ka iya samun radicchio ba, yi amfani da dan kabeji shredded a maimakon. Ba za ku sami wannan ciwo ba, amma har yanzu za ku sami kyakkyawan launi da haske.
- Duk wani shinkafa zai yi aiki a wannan girke-girke. Kawai kawai dafa 1 kofin shinkafa bisa ga kunshin kwata kuma ci gaba da girke-girke kamar yadda aka rubuta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 913 |
| Total Fat | 53 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 217 MG |
| Sodium | 425 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 16 g |
| Protein | 27 g |