Low Calorie Meatloaf Tare Da Kayan Gwari Gwari

Meatloaf shine abincin da ake so a iyali kuma yana da sauƙi don yin koshin lafiya tare da wannan girke-calorie mai sauki. Yana riƙe da irin abubuwan dandano da muke so a cikin wannan tasa, amma an zabi wasu daga cikin sinadaran don rage calories.

Babban dalilai da ke rage wannan adadin calories na nama shine 96 bisa dari na naman sa da dukan alkama. Har ila yau yana ƙin fata fata kawai maimakon yin amfani da dukan kwai kamar mafi yawan kayan girke nama. Ƙara wasu barkattun barkono masu yankakken don yada wani karin kayan abinci a cikin abincin abincin ku, kuma babban abincin dare na iyali ya shirya don bautawa.

Abin da Kayi Bukatar

• 1 laban naman sa (kashi 96 cikin dari)
• 1/2 kofin albasa (yankakken)
• 1/2 kofin kore barkono (yankakken)
• 1 kofin gurasa (dukan alkama, dried)
• 1/2 kofin ketchup (raba)
• 2 mustard (Dijon)
• 2 kwai fata (wanda aka ɗauka da sauƙi)
• Dash ƙasa baki barkono

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Tsaya 2 tablespoons na ketchup.
3. A babban kwano mai haɗuwa, hada dukkan sauran abubuwan sinadaran har sai sun haxa.
4. Yayyafa gurasa mai gurasa tare da naman gishiri mai nisa. Shafe cakuda nama a cikin gurasa ta amfani da hannayenku, kuma ku sanya a cikin kwanon rufi. Top tare da sauran ketchup.
5. Gasa ga sa'a daya da mintina 15, ko kuma sai an gama shi ta tsakiya.
6. Cire nama daga tanda. Bari shi huta na mintina 5 kafin yin hidima.

Ba da shawara

Meatloaf da kuma dankali mai yalwaci sune nauyin haɗiya, kodayake dankali zai iya amfani da ɗan taimako don rage yawan adadin kuzari don daidaita wannan nau'in nama. Sauƙaƙe mai sauƙi shine girke-girke-calorie don farin kabeji da dankali . Ta ƙara farin kabeji, yawancin dankali da ake buƙata yana ragewa kuma wannan kayan da aka fi so shi ne mafi koshin lafiya ga iyalinka.

Wani abincin da aka fi so yana taimakawa kayan lambu. Zaɓi abin da yake sabo ne a kasuwa ka kuma ƙirƙirar abincin kayan abinci na kayan lambu. Ka yi la'akari da shayar da kayan lambu don riƙe duk abincin da ke da lafiya wanda aka rasa sau da yawa a wasu hanyoyin dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	278
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	67 MG
Sodium	456 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)