Daya daga cikin shahararrun irin irin kyawawan yanki na Denmark, Aebleskiver (a Danish, "Apple Slices") suna da haske, kwaskwarima a cikin bakunan kwalliya da suke dandana kamar giciye tsakanin pancake da donut. Da zarar ka lura da kyankki ta yin amfani da kwanon ruji , zaka iya ba saya kayan sayarwa mai wadata!
Abin da Kayi Bukatar
- 2 apples, peeled, cored, pared, da yankakken cikin 1/2 "guda
- 2 Tbsp. man shanu tare da man shanu ga man shafawa mai dafa
- 2 tsp. kirfa
- 2 qwai
- 1 Tbsp. sugar
- 2 kofuna waɗanda gari
- 1 tsp. yin burodi foda
- 1 1/2 kofin buttermilk
Yadda za a yi shi
Sanya wuri mai tsabta a kan maɗaukaki mai ƙananan wuta kuma ya kawo zafi (zuwa ma'anar inda man shanu ke farfaɗo akan farfajiyar).
A cikin wani kwanon rufi dabam, ɗauka da sauƙi sauté apple guda a cikin 2 Tbsp. man shanu har sai da taushi amma har yanzu ya kasance m. Yayyafa da kirfa.
Raba qwai kuma ta doke zanen fata har sai qananan kololura sun kasance. Whisk kwai yolks da sukari tare har sai kirim. Sift tare da gari da kuma yin burodi foda; sannu-sannu motsa jiki gari da buttermilk, alternating tare da kowane 1/2-kofin Bugu da kari, a cikin kwai cakuda.
Gyaran ninki masu launin fata a cikin batter.
Rage zafi a ƙarƙashin kwanon ruɓaɓɓen kwalliya zuwa matsakaici. Sanya 1/8 tsp. man shanu a kowace mai kyau don man shafawa, ta yin amfani da burodi na naman alade don ɗaukar murfin rijiyoyin gaba daya.
Cikakken cokali cikin kowane daji, cika rabin hanya (kimanin 1 tsp.). Sanya wani chunk apple a kan batter, sa'an nan kuma cokali don ƙara ƙarin batter a kan apple don rufe da kuma cika da kyau zuwa saman. Bada damar dafa har sai a gefen kowane "pancake" zai fara launin ruwan kasa da kuma janye daga gefen rijiyoyin.
Yi tafiya a hankali a wuka ko (a cikin al'adun gargajiya) wani allurar ƙira a gefen gefen kowane ball don sassauta, sa'an nan kuma juyawa zuwa dafa ta (kimanin minti 2).
Cire kayan maida a cikin farantin kuma yayyafa da sukari don yin hidima.
Hanya: Ko da yake ana amfani da mableskiver tare da apple yanka, zaka iya maye gurbin jam, 'ya'yan itace masu tsami, ko ko da cuku don ƙirƙirar dadi mai ban sha'awa da banbanci.
Yawanci: 28.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 46 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 19 MG |
| Sodium | 88 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |