Ma'adinai mai ƙananan ƙananan caca Chocolate Brownie Recipe

Ana buƙatar fatalwa maras yalwa da low-kalori cakulan bi da hankali? Idan haka ne, kun zo wurin da ya dace. Wadannan sauki na gida cakulan brownies ne low a cikin adadin kuzari kuma gaba daya mai-free! Wannan ba dole ba ne su zama lafiya, ko da yake, kamar yadda wadannan launin ruwan 'yan shinkaran da basu kyauta suna cike da sukari ba. Amma har yanzu zaka iya ji dadin sani sun kasance marasa lahani da fatattaki!

An yi su tare da applesauce don su kasance masu laushi da mai-kyauta (a maimakon man da aka saba amfani dashi), madara mai madara mai madara maimakon madara, kuma suna da kwai ɗaya kawai, suna sa su rage -cholesterol girke-girke da.

Gwada gwada wadannan launin ruwan kasa tare da girke-girke masu girke-girke kamar kyawawan man shanu mai saukin sukari , tsabtace gwanan cakulan gishiri , ko man shanu mai kwari vanilla sanyi tare da agave nectar .

> Kyautattun girke-girke na Hukumar Alkama ta Alkama.

Abin da Kayi Bukatar

• 1 kofin
• gari
• 1/3 kofin unsweetened koko foda
• 1/2 teaspoon gishiri
• 1 teaspoon yin burodi foda
• 1/4 teaspoon yin burodi soda
• 1/4 teaspoon kirfa
• 1/2 kofin sukari
• 1/4 kofin launin ruwan kasa
• 1/4 kofin busassun madara foda (maras mai)
• 1
• kwai farin (dan kadan dukan tsiya)
• 1 kofin unsweetened applesauce
• 1 teaspoon vanilla
• zaɓi: 1 teaspoon powdered sukari

Yadda za a yi shi

1. Na farko, preheat da tanda zuwa 350 F.
2. Haske mai laushi 8 x 8 x 2-inch yin burodi kwanon rufi tare da dafafa dafa abinci sa'an nan kuma saita shi dabam.
3. A cikin babban kwano, satar da gari, koko mai tsantsa , gishiri, yin burodi da soda, da kirfa har sai an haxa shi, sannan ku ajiye tasa.
4. A cikin kwano mai kwakwalwa, toka tare da sukari, sukari sugar, maikaccen mai madara mai madara, kwai mai laushi, applesauce, da vanilla tare da cokali har sai da hade.

1. Sanya daɗawar rigar cikin kwakwalwar busassun, hadawa kawai har sai an shayar da sinadaran. Kar a haɗuwa.
2. Yada fasincin launin ruwan kasa a cikin tukunyar burodin da aka shirya da kuma gasa a cikin tanda na tsawon minti 22 zuwa 23 ko kuma har sai likitan ɗan kwandon da aka saka a cikin tsakiyar brownies ya fito da tsabta.
3. Cool a kan tarkon waya, kuma, idan baka shirin yin sanyi akan launin brownies, zaka iya ba su haske mai haske tare da sukari, idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	494 MG
Carbohydrates	28 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)