Tsuntsaye Mai Sutsi da Toshe-Cikakke

Wannan kayan girke mai sauƙi mai sauƙi yana da kyau fiye da kayan da aka ba shi a cikin kantin kayan, kuma ba ku buƙatar kayan aiki na musamman don kiyaye shi.

Abin da Kayi Bukatar

• Fom na fam guda 3 / 1.36
• 1/2 kofin / 118 ml apple ruwan 'ya'yan itace (ko ruwa)
• 2 tablespoons / 35 ml lemun tsami ruwan 'ya'yan itace (sabo ne)
• Zabin: 1 itace kirfa
• Zabin: 2 tablespoons / 35 ml zuma (ko 1 1/2 tablespoons / 21 g sukari)
• Zabin: 1/4 teaspoon nutmeg (ƙasa)

Yadda za a yi shi

1. A wanke da kuma ƙaddamar da apples. Yanke cikin yanka ko chunks ba tare da rani fiye da 1-inch ba. Idan kana da kayan sarrafa abinci ko wani injin abinci don amfani bayan apples a dafa, ba buƙatar ka damu ba. Idan za a yarda da applesauce da hannu (tare da dankalin turawa), to, yana da daraja ɗaukar lokaci don kwasfa apples.
2. Sanya kayan ɗigon tumatir a cikin babban tukunyar da ba ta da mahimmanci (babu aluminum ko wanda ba'a sanya shi baƙin ƙarfe) da kuma haɗa su da sukari da kayan yaji, idan ana amfani da su.

1. Idan kuna amfani da zuma fiye da sukari, maimakon haxa shi tare da apples dinke shi cikin ruwa daban.
2. Hada ruwa da lemun tsami. Mix a cikin zuma, idan amfani. Zuba ruwan magani a kan apples.
3. Cook da applesauce a kan matsakaici zafi na kimanin minti 25, stirring sau da yawa har sai sun kasance mushy.
4. Cire itacen kirfa, idan ya yi amfani da shi. A wannan batu, zaka iya yada applesauce da mashar dankalin turawa (ko kasan kwalban ruwan giya), ka gudanar da shi ta wurin gurasar abinci, ko kuma tsarkake shi a cikin abincin abinci.

Yin amfani da sauki yana da sauƙi don adanawa don yin amfani da shi a nan gaba. Yana da kyauta sosai, kuma yana da kyau sosai.

Don iya applesauce:

1. Cika gilashin pint ko rabin kwalba (ba lallai ba ne don busa kwalba don wannan girke-girke) barin 1/2-inch na sararin sarari a tsakanin saman abinci da rukunin kwalba. Yi amfani da wuka man shanu ko karamin cokali don saki dukkanin kumfa.
2. Cire kullun kwalba tare da takarda mai laushi ko tawul mai tsabta (duk abincin da aka sanya a cikin raga zai iya hana hatimi mai kyau). Fasten canning lids. Tsari a cikin wani ruwa mai tafasa don minti 20. Yi gyara don girmanka idan ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	99
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	26 g
Fiber na abinci	5 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)