Lokacin da ya zo ga yanayi fall desserts, apple pie ne haƙĩƙa wani classic. Wannan yana samun kayan ado tare da babban zane-zane, wanda ya sa ya zama cikakke don bukukuwan hutu kamar Rosh Hashana ko Thanksgiving . Har ila yau, kyauta ne, wanda shine alamar idan kuna aiki da abincin nama, ko kuma idan kuna ciyar da jama'a kuma yana buƙatar ku kula da abincin abinci ko rashin lafiyar ku.
Tips
Dole ne mai tanadin lokaci? Yi amfani da kullun da aka yi da kullun maimakon yin naka.
Shin, ba sa bukatan kayan zaki su zama marasa laushi? Swap da margarine don man shanu maras tushe.
Bayan rabuwa da qwai, bari masu fata su tsaya a cikin dakin da zafin jiki kimanin minti 30, yayin da kuke shirya kullun da apple cika. Za ku sami sauƙi lokacin yin watsi da fata idan ba su da firiji-sanyi, kuma meringue zai zama mafi dadi.
Abin da Kayi Bukatar
- Ga Cutar:
- 6 na margarine awanci (watau, 1 1/2 sanduna, 170 grams, zafin jiki na zafin jiki, wanda ya fi dacewa ba wanda aka ba shi hydrogenated)
- 3 manyan kwai yolks
- 1 teaspoon cire mota
- 2 1/4 kofuna waɗanda gari
- 3/4 kofin sukari
- 1/2 teaspoon yin burodi foda
- Zaɓin: 1 zuwa 3 ruwan dafa abinci (ruwan sanyi)
- Ga Apple Ciko:
- 1 tablespoon margarine (zai fi dacewa ba hydrogenated)
- 7 matsakaici apples (granny smith; peeled da sliced thinly)
- 1/2 kofin sukari
- 1 teaspoon kirfa
- Ga Meringue Topping:
- 3 manyan kwai fata
- 1/2 kofin sukari
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° Fahrenheit (180 ° Celsius). Grease a 9-inch keway farantin karfe, ko SPRAY tare da non-sanda SPRAY. Raba qwai da ajiye.
- A cikin babban kwano, dafaɗa tare da gari, sukari, da kuma yin burodi. A cikin wani babban kwano ta yin amfani da masu amfani da lantarki, ko a cikin kwandon kwaminis da aka haɗa tare da wani abin da aka haƙa, wanda ya hada da margarine, kwai yolks, da vanilla har sai da furotin. Ƙara ƙwayar gari da ci gaba da harwa har sai kullu fara farawa tare. Idan ya cancanta, ƙara ruwa, 1 teaspoon a wani lokaci, har sai kullu yana ja cikin ball.
- Sanya kullu a cikin wani faifai. Tare da filing rolling pin, mirgine fitar da kullu a kan wani wuri mai sauƙi floured surface. Canja wurin kullu ga farantin kwasfa, dannawa a hankali a cikin kasa da sama da bangarorin kwanon rufi. Sanya kasa da ɓawon burodi tare da cokali. Gasa a cikin tanda a preheated na kimanin minti 20, har sai ɓawon burodi ne. Cire ɓawon burodi daga tanda kuma ajiye shi, amma barin tanda a kan.
- A matsakaici na saucepan, narke da teaspoon na margarine. Ƙara apples, sukari da kirfa, suna motsawa don gashi. Rufe kuma dafa a kan matsanancin zafi har sai apples suna tausasa, amma ba Mushy. Yin amfani da cokali mai slotted, canja wurin apples zuwa cikin ɓawon burodi mai gasa, watsar da kowane juices bar a cikin kwanon rufi.
- A cikin babban, mai tsabta, kwandon daɗa, amfani da masu taya lantarki ko mahaɗin kwalliya da aka haɗa da abin da aka saƙa na whisk don kayar da launin fararen fata har sai siffar tarin hankali . Add sugar 1 teaspoon a wani lokaci yayin da doke a kan high, jiran 20 to 30 seconds bayan kowane Bugu da kari, har sai m kunduka siffofi . Meringue yana shirye ya yi amfani da shi lokacin da yake da haske, mai santsi, kuma babu hatsi na sukari wanda ba a rage shi ba. (Rub a kankanin bit tsakanin yatsunsu - idan kun ji sukari, ci gaba da tuƙa.)
- Yi hankali a shimfiɗa meringue kan cikewar apple, ya shimfiɗa shi a kan gefuna ɓaɓɓuka don rufe a cika. Koma da kek a cikin tanda kuma gasa na kimanin minti 20-30, sai meringue shine zinariya. Cool a kan tarkon waya. Ajiye duk abin da ya ɓace a cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 394 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 113 MG |
| Sodium | 450 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |