Dankali da kabeji sun kasance abincin abinci a ƙasar Ireland a cikin shekarun da suka wuce lokacin da ake amfani da su a cikin wajan yau da kullum. Wannan kayan gargajiya na Irish da ke haɗa waɗannan nau'ikan da ke cikin kundin mai arziki da mai gamsuwa sun samo asali ne tun farkon 1735, amma da farko an ambaci "colcannon" a Cassell's Dictionary of Cookery a 1875.
Akwai bambancin-wasu ciki har da Kale maimakon kabeji, wasu tare da leeks ban da ganye, da kuma wasu girke-girke da aka yi a cikin cokali. Amma ko ta yaya aka shirya, colcannon yana da na kowa cewa wani girke-girke ne sau da yawa buga a baya na jaka dankali.
A cikin wannan girke-girke, dankali mai dankali, tare da madara da man shanu, ana karawa da kabeji da aka dafa shi da albasa har sai m. Sakamakon shi ne kwano na ta'aziyya, cikakke tare da wani abincin dare nama. Ko kuma, idan ka ƙara wasu naman saccen yankakken nama zuwa colcannon, za ka sami Turanci na gargajiya na gargajiya wanda aka sani da kumfa da sutura.
Abin da Kayi Bukatar
- 3 kofuna waɗanda finely shredded kore kabeji
- 1 albasa (finely yankakken)
- 1/4 kofin ruwa
- 6 dankali, dafa da mashed, ko kuma kofuna waɗanda 4 aka shirya nan da nan dankali
- 1/4 kofin madara
- 1/4 kofin man shanu ko margarine
- Salt da freshly ƙasa barkono dandana
Yadda za a yi shi
- Ka sanya kabeji , albasa, da ruwa a cikin wani saucepan ko Yaren mutanen Holland da sauri kawo zuwa tafasa. Rage zafi, murfin, kuma simmer game da minti 8 sai m. Kar a overcook.
- Ƙara mai dankali , madara, man shanu ko margarine, gishiri , da barkono . Mix da kyau, sau da yawa sau da yawa har sai ya sami zafi. Ku bauta wa dumi a matsayin gefen tasa.
Bambanci
Da yake kasancewa mai sauƙi, babu shakka ba sau da yawa ba-amma za ku sami wasu girke-girke waɗanda suka hada da Kale maimakon kabeji tare da albasa kore don ƙarin dandano, da kuma wani ɓangaren vegan wanda yake amfani da madara mai yalwa.
Hakanan zaka iya ƙara naman alade idan ka so.
Hanyar gargajiya don yin hidimar colcannon shine shimfiɗa shi a kan farantin karfe, ƙirƙirar rijiyar a tsakiya, ƙara man shanu ga manci-man shanu zai narkewa da sauri-sannan kuma ya zub da jini a kusa da kogin colcannon.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 3 MG |
| Sodium | 139 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |