Colcannon shi ne girke-girke na Irish da aka fi so kuma musamman kan ranar St Patrick . Abu mai mahimmanci, abin da ba a son dankali mai dadi, mai sabo ne, curry kale, wani ɓangaren albasa da bazara, da kuma man shanu.
Tasa ne cikakken abin haɗaka ga kayan gargajiya na gargajiya na Irish, ba maƙallaci ba ne mai tsananin gashin Irish. Dubi wasu 'yan bambancin zuwa girke-girke na al'ada da kadan daga tarihin da ke ƙasa.
Abin da Kayi Bukatar
- 22 ounces / 675 g floury dankali (yin burodi dankali, peeled da quartered)
- 4 ounce / 110 g curly Kale (ko spring kabeji, yankakken)
- 1/2 kofin / 225 g spring albasa (wajen yankakken)
- 1/4 kofin / 110 g spring albasa (finely yankakken)
- 4 ounce / 110 g man shanu
- Salt da barkono (dandana)
Yadda za a yi shi
- Sauke dankali a cikin ruwa mai sauƙi har sai an dafa shi-lokacin da aka soke shi da wuka mai maƙarƙashiya, dankalin turawa zai zama taushi a tsakiyar.
- Blanch da curly Kale a cikin ruwan zãfi na 1 minti. Drain da ajiye.
- Ƙara albasarta da albarkatun ruwa na yankakken yankakken zuwa kale da kuma bugun jini a cikin bokal na 10 seconds.
- Cire dankali da kuma kara man shanu. Lokacin da man shanu ya narke, dafa dan dankali har sai da santsi da tsami. Ƙara cakuda kale da kuma haɗuwa.
- A ƙarshe, ƙara albasa albasa da aka yankakken yankakken da kuma kakar dandana.
Bambanci
Cabbage Colcannon : Idan an sami sabo, kakar kale ba zai yiwu ba, to ana iya maye gurbin shi tare da kabeji, ko da yake wannan bazai yarda da purist ba. Yi amfani da kabeji kore leafy ganye kamar savoy ko spring kabeji finely shredded.
Colcannon Cakes: Kyakkyawan dadi mai dadi ga colcannon shi ne ya siffar shi a cikin gari. Wadannan dankalin turawa da wuri suna yin kayan dadi mai dadi kamar yadda mutum ya yi. Har ila yau, a saman su tare da ƙwanƙun daji da ƙwallon ƙaƙa na Dutch miya kuma kuna da karin kumallo mai mahimmanci ko brunch tasa. Yin da wuri ne kuma babbar hanya ce ta yin amfani da abubuwan da ba su da kyau.
Bubble da Squeak : Duk da yake ba kayan Irish ba, kumfa da squeak shine babban kayan girke-girke na Burtaniya da ke amfani da kayan lambu mai cinyewa daga ranar Lahadi, wanda kashin baya ya zama dankalin turawa. A dankalin turawa an soyayye a cikin kwanon rufi da yalwaccen man shanu, gishiri, da barkono.
Tarihin Binciken Tarihin Cikin Cikin Gidan Jakadancin
An yi amfani da Colcannon a matsayin al'ada don yin la'akari da aure akan Halloween. Kayan da aka ɓoye a cikin dankali mai dankali da kowane yarinyar da ba'a da yarinya wanda ya samo daya zai sa safa tare da cokali na Colcannon da kaya a ƙofar kofarta. Mutumin da ya fara shiga gidan shine nufinta. Kyakkyawan, wannan dole ne ya zama lokacin damuwa jiran jiran wanda ya isa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 223 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 68 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |