Cikakken Naman alade na Savory Crock Naman Gwaro da Naman Gwari

Wadannan tukunyar kwakwalwan naman alade suna cike da fasarar gurasa da gurasa da kayan lambu. Cunkuda naman alade maras nama ba su da jinkiri don su zama cikakke tare da dankali da sauran cakuda.

An yi amfani da ƙwayoyin naman alade maras amfani, an yi amfani da su, sa'an nan kuma sun shafe tare da cakuda mai kyau. Wannan shi ne cikakken abinci a cikin tukunya daya, mai girma ga kowane rana na mako, kuma mai jinkirin mai dafa ya sauƙaƙe.

Ƙara salatin ko kayan lambu da kuma bishiyoyi da ke bishiyoyi don cike da abincin yau da kullum.

Abin da Kayi Bukatar

• 4 cibiyar loin chops, boneless, 3 / 4- to 1-inch lokacin farin ciki
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 1 tablespoon man zaitun
• 2 teaspoons man shanu, tare da 'yan teaspoons ga dankali
• 1/3 kofin yankakken yankakken
• 1/4 kofin yankakken karamin
• 1/2 kofin yankakken albasa
• 2 kofuna waɗanda m gurasa
• 1/4 kofin yankakken pecans, zaɓi
• 1/2 tsp rubbed sage
• 1 tsp dried faski flakes ko 1 tablespoon sabo ne yankakken
• 1/2 to 1 teaspoon dried leaf thyme
• 1 kwai, dukan tsiya
• 4 zuwa 6 matsakaici dankali, haɓaka ko haɓaka

Yadda za a yi shi

1. Don malam buɗe ido, a yanka kowace naman alade ta tsakiya ta tsakiya amma ba ta hanyar wani gefen ba, ga malamai. Bude ƙumma a sama da kuma shimfiɗa.
2. Sanya karami na filastik kunsa a kan naman alade da aka buɗe. Tare da gefen gefen mai ninkin nama ko kayan aiki irin wannan, a hankali a lalata kullun don fitar da bakin ciki. Kuna buƙatar tsire-tsire mai ƙanshi don yadawa akan wasu abubuwan sha. Yi maimaita tare da sauran naman alade
3. Yankakken kayan naman alade tare da gishiri da barkono kuma ajiye su.

1. A cikin skillet a kan matsakaici-zafi kadan, narke 2 tablespoons na man shanu. Add da seleri, karas, da albasa zuwa kwanon rufi da kuma dafa, daɗawa, har sai m.
2. Zuba kayan lambu a cikin ƙwalƙasa da kuma ƙara gurasa da gurasa, yankakken pecans, sage, faski, da thyme.Taste kuma ƙara gishiri da barkono, kamar yadda ake bukata. Ƙara kwai mai yalwa da haɗuwa har sai an shayar da sinadaran.
3. Kafa wasu 'yan tablespoons na cakuda cakuda akan kowane tsami; mirgine sama da amintacce tare da ɗan goge baki.
4. Sanya dankali mai yanke-dankali a cikin jinkirin mai gishiri ko crockpot da dot tare da teaspoon 2 ko 3 na man shanu. Season sauƙi da gishiri da barkono.
5. Sanya naman alade naman alade a kan dankali a cikin ɗan gajeren gurasa. Yayyafa tare da sauran shaƙewa Mix.
6. Rufe kuma dafa naman alade naman alade da dankali a kan ƙananan sa'a 7 zuwa 9, ko har sai naman alade an cika shi sosai kuma dankali suna da taushi.

Ƙwararrun Masana

Ƙara ƙwayoyi na karas, da albasarta, ko sauran kayan lambu masu ganyayyaki ga mai dan gurasa tare da dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	460
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	77 MG
Sodium	537 MG
Carbohydrates	60 g
Fiber na abinci	6 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)