Yi magana akan sauƙi. Sanya kayan da ke cikin mai jinkirin mai dafa da miya da ketchup kuma toshe shi a. Wannan shi ne duk abin da yake a gare shi! Feel kyauta don kara albasa da sauran kayan yaji. Duba kwarewa da bambancin da ke ƙasa da girke-girke.
Wadannan tsire-tsire suna cikakke ne don cin abinci nagari. Kwanuka suna da kyau tare da dankali da shinkafa ko kayan shinkafa da kayan lambu na kayan lambu ko kayan lambu mai sauƙi.
Abin da Kayi Bukatar
- 4 zuwa 6 naman alade *
- 1 iya (10 3/4 oci) cream na naman kaza, seleri, albasa, ko wasu nau'in ("cream of") miyan
- 1/2 kofin ketchup
Yadda za a yi shi
- Dama da naman alade a cikin tukunyar katako. Hada miya da ketchup.
- Rufe kuma dafa a kan LOW na 7 zuwa 9 hours ko a HAU na kimanin 4 hours.
* Yi amfani da tsalle-tsalle ko tsalle-tsalle a cikin wannan girke-girke, wanda ba shi da tushe ko kashi.
Tips da Bambanci
- Yayyafa gishiri mai gishiri ko Cajun kayan haya a kan tsumburai kamar yadda kake ajiye su a cikin ɗan gajeren gurasa. Ko kuma yayyafa da gishiri da barkono barkono baƙar fata da kadan tafarnuwa foda.
- Kwanciyar naman alade tare da albasa sliced.
- Ƙara namomin kaza masu sauteed ko kuma zubar da namomin kaza tare da naman alade.
Za ku iya zama kamar
Crock Pot Naman alade Chops Supreme
Sauke Ƙarƙara Naman alade da apples da Apricots
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 460 |
| Total Fat | 33 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 140 MG |
| Sodium | 417 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 32 g |