Wannan abincin da shinkafa na shinkafa da aka sani da Spanakorizo (spah-nah-KOH-ree-zoh) yana da sauƙi mai sauƙi tare da 'yan abubuwa masu yawa. Yana da kyau a kan kansa a matsayin mai shiga, gefen tasa ko a matsayin abincin marar nama don kayan lambu. Har ila yau, yana da mahimmanci na kakar Lenten amma za a iya jin daɗi a kowace shekara.
Abin da Kayi Bukatar
- 1/2 kofin
- man zaitun
- 1 babban albasa (diced)
- 4-5 albasa kore (diced, ciki har da 3 inci na kore)
- 2 lbs / 1 kilo sabo ne alayyafo (trimmed, wanke da yankakken)
- 1 kofin
- Dill Dill (mai tushe cire, yankakken)
- 1 15 tsaka-tsire-tsire-tsire-tsire
- 3/4 kofin hatsi mai tsawo (shinkafa)
- 1 kofin kayan lambu broth (ko ruwa)
- 2 tbsp. tumatir manna
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- A cikin babban tukunyar miya ko Yaren Holland zafi zafi da man zaitun a kan matsakaici-high
- Ƙara albasa da albasarta da albasa da saute har sai m, kimanin minti 10.
- Ƙara sabon alayyafo kuma dafa har sai kawai wilted.
- Ƙara sabo mai tsami, tumatir diced da shinkafa da kuma motsawa. Narke da tumatir manna a cikin broth (ko ruwa) da kuma kara zuwa tukunya.
- Ku zo da ruwa zuwa tafasa, rufe da ƙananan zafi zuwa matsakaici low.
- Sauƙaƙe a kan matsakaici-zafi kadan sai an dafa shinkafa ta (kimanin minti 30 zuwa 40). Ka yi kokarin kada ka motsa tukunya da yawa saboda tasa zai zama muddi.
- Saka idanu da ruwa a cikin rabin ruwa ta hanyar dafa abinci da kuma kwance tukunya idan alayyafo ya kashe ruwa mai yawa. Hakanan zaka iya ƙara ƙarin ruwa idan ya bayyana ya bushe.
- Season tare da gishiri da freshly ƙasa baki barkono dandana.