Wannan mai sauƙi mai sauƙi mai sutura mai yatsun dankalin turawa ya zama mai sauƙi mai sauƙin shiri, kuma mai jinkirin mai dafa ya sa kayan abinci kusan marasa kyauta.
Jin kyauta don ƙara naman alade ko naman alade ga miya, ko kuma sanya shi mai cin ganyayyaki tare da broth kayan lambu maimakon kaza mai kaza. Duba kwarewa da kuma bambancin don karin ra'ayoyi. Tsarin girke-girke na kira bouillon ko tushe.
Ku bauta wa sallar dankalin turawa tare da salatin ko gurasa don shahararren yau da kullum abincin rana ko abincin dare.
Abin da Kayi Bukatar
- 6 matsakaici ja-skinned dankali, peeled da cubed
- 1 manyan albasa, peeled da yankakken
- 4 matsakaici karas, peeled da sliced ko diced
- 2 manyan haƙarƙari seleri, sliced, ciki har da wasu ganye
- 4
- kafe bouillon cubes ko kaji mai kaji daidai *
- 1 tablespoon freshly yankakken faski flakes, da ƙarin don ado, idan so
- 5 kofuna waɗanda ruwa (ko ƙetare kaza bouillon da kuma amfani da kaza ko kayan lambu)
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- 5 teaspoons man shanu
- 1 (12 ounces) na madara mai yalwaci ko cream mai haske
Yadda za a yi shi
- A cikin jinkirin mai dafa, hada cakulan dankali, albasa, karas, seleri, kumfa bouet ko tushe, faski, da ruwa.
- Rufe kuma dafa a kan ƙananan 6 zuwa 8 hours har sai kayan lambu suna da taushi.
- Dama a cikin man shanu da madara mai tsabta don kimanin minti 30 kafin yin hidima; dandana kuma ƙara gishiri mai kosher da barkono baƙar fata a cikin ƙasa, kamar yadda ake bukata.
- Garnish servings tare da sabo ne yankakken faski ko sliced kore albasa fi.
- Ku bauta wa miya a cikin tasoshin da masu cokali ko croutons .
* Ko kuma maye gurbin ruwa tare da kofuna biyar na abincin kaza (ƙananan sodium ko unsalted) da kuma ƙetare bouillon ko tushe.
Tips da Bambanci
- Cook 4 zuwa 6 tube na naman alade. Drain da crumble. Ƙara naman alade ga miya idan ka kara madara.
- Dice game da 6 oganci na kyafaffen tsiran alade. Kafa shi a cikin karamin man fetur a cikin skillet kuma ƙara zuwa miyan.
- Ƙara game da 1/2 kofi na naman alade da aka dafa shi a cikin miya cakuda tare da kayan lambu.
- Yayyafa abinci tare da yankakken yankakken yankakken, albarkatun kore albasa, ko chives.
- Ƙara 1 zuwa 2 kofuna na cakuda cheddar shredded tare da madara, ko manyan servings da shredded cuku.
- Sauya broth kaza tare da kayan lambu kayan lambu don ganyayyaki dankali mai cin ganyayyaki.
- Ƙara yankakken yankakken ko Kale zuwa miyan don ƙarin launi da kayan abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 67 MG |
| Sodium | 1,155 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |