Abinci-Free Gingerbread Mutane Kukis

Wannan kyautar labaran ƙaunatacciyar ƙarancin hunturu, cookies na gingerbread, za su cika gidanka tare da hutu na hutu na ginger, kirfa, da nutmeg. Suna da kyau a ranar sanyi mai sanyi tare da kopin koko mai zafi ko kofi maras kyauta.

Abin da Kayi Bukatar

• 2 3/4 kofuna waɗanda gari
• 1/2 teaspoon yin burodi soda
• 2 teaspoons Ginger
• 2 kirwan kirfa
• 1 teaspoon nutmeg
• 1 teaspoon cloves
• 1/2 kofin (daya sanda) soy margarine (dakin da zazzabi)
• 3/4 kofin
• Brown sugar (kunshe)
• 1/2 kofin molasses
• 1 kwai

Yadda za a yi shi

1. A cikin tukunyar daɗaɗɗen matsakaici, hada gari, soda burodi , ginger, kirfa, nutmeg, da cloves. Ajiye.
2. A cikin babban kwano mai yalwa, margarine da sukari da sukari tare da mai haɗin hannu ko mai daidaitawa tare da abin da aka sanya a kwakwalwa har sai da fure, kimanin minti 4. Ƙara molasses kuma doke da kyau, kimanin minti 2. Ƙara cikin kwai kuma ta doke har sai an hade.
3. A cikin tarawa da yawa, ƙara kwakwalwar busassun, yin ta har sai cakuda kawai ya haɗu. Raba kullu cikin uku. Sanya kowane ɓangare a cikin filastik filastik da sanyi a cikin firiji don sa'a ɗaya.

1. Turar da aka yi da shi zuwa 350 F. Lissafi biyu manyan burodi da takarda takarda. Ajiye.
2. Ɗauka da sauƙi gari mai tsalle ko aikin aiki, kuma, tare da aiki tare da sashe ɗaya a lokaci, mirgine fitar da kullu har zuwa kimanin karfe 1/4. Yin amfani da ɗan kuki na kuki ya nutse cikin gari, yanke man kukis daya da wuri a kan shirye-shiryen da aka shirya. Wuraren wuri a cikin injin daskarewa na mintina 15.
3. Yin aiki a batches, gasa cookies don minti 12-15, har sai an yi launin ruwan kasa. Bayan cire pans daga tanda, ba da izinin kukis su kasance a kan pans na kimanin minti 2 kafin a ajiye a kan kwandon kwantar da hankali don ƙare sanyaya.

Tushen girke-girke

• Wannan girke-girke ya dace da abincin da ba tare da abinci da abinci ba tare da lactose, amma kamar yadda aka yi amfani da kowane girke-girke da aka yi wa mutanen da ke da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani sinadarai da aka samo daga nama (ko wasu allergens, idan waɗannan sun shafi ku).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	58
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	6 MG
Sodium	82 MG
Carbohydrates	10 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)