Punjabi Sarson Ka Saag Recipe

Wannan yawanci Punjabi (Indiya ta Indiya), sarson ka saag, an yi shi da ganye mai laushi kuma an yi amfani da ita a kan launi .

Abincin yana da kyau sosai tare da makki ki roti (mai masara mai masarar ruwa) da kuma mai daɗin ƙanshin man shanu. Zaka iya amfani da kogi ko manna don ginger da tafarnuwa.

Sarson ka saag yana da yawa a Pakistan da arewacin Indiya. Yana da sabzi, wanda ke nufin shi ya ƙunshi sassaccen kayan kayan lambu da ganye. Mutane da yawa sun yi jita-jita daga wannan yanki na Indiya suna da kiwo a cikinsu, kuma wasu girke-girke ne masu girke-girke inda aka dafa abinci a curry gravy. Wannan yankin ya hada da jihohi masu zuwa: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir, da Delhi. Abinci na Arewacin Indiya yana da tasiri sosai daga abinci daga tsakiyar Asiya idan aka kwatanta da abinci na India

Karin Ƙasar Indiya don Gwada

Ga wadansu jita-jita da suke da mashahuri a arewacin India:

• Cushewar Bati: Abincin burodi wanda aka dafa shi a ghee da kuma cusa da kayan abinci da kayan kayan yaji, sa'annan ya yi aiki tare da chutney da dal a gefe. Mai girma ga dipping!
• Chicken Dum Biryani : Wannan abincin Biryani ne wanda ya hada da abincin kaza a cikin kayan yaji da kuma garke shi da sliced ​​kore chilies da ginger.
• Nihari Gosht: Sandawan Indiya wanda ya hada da nama da jinkirin dafa da yada shi tare da dan kadan daga ruwa mai tsayi.
• Palak Paneer: Naman gishiri ko kwari cubes da aka dafa a cikin alayyafo curry sauce.
• Butter Chicken: Har ila yau, da aka sani da murgh makhani, wannan ganyayyakin kaza mai tsami yana da wadatacce kuma mai dadi, ya yi aiki tare da miya mai yalwaci.

Abin da Kayi Bukatar

• 1 gwangwani (wanke da yankakken yankakken; kimanin 1/2 fam)
• 1 bunch mustard ganye (wanke da finely yankakken; game da 1/2 laban)
• 2 koren sanyi
• 1 tablespoon Ginger (grated ko manna)
• 1 tablespoon tafarnuwa (grated ko manna)
• 1 dash gishiri (dandana)
• 2 zuwa 3 tablespoons
• ghee (man shanu)
• 1 manyan albasa (grated)
• 1 teaspoon coriander
• 1 teaspoon
• cumin
• 1 teaspoon
• garam masala
• 1 teaspoons ruwan lemun tsami (ruwan 'ya'yan itace da 1/2 a lemun tsami ko lemun tsami)
• 1 tablespoon Bengal gram gari (ko masara gari)

Yadda za a yi shi

1. Gasa launin ganye, gishiri, da gishiri don dandana kuma tafasa a cikin 1 kofin ruwa har sai dafa shi.
2. Mash da ganye Mix da kyau don yin m manna.
3. A wani kwanon rufi, zafi ghee a harshen wuta. Lokacin da zafi ƙara grated albasa da kuma toya har kodadde zinariya.
4. Ƙara dukkan sauran sinadarai kuma toya har man fetur ya rabu da masala (albasa-kayan yaji).
5. Ƙara ganye don haɗuwa da wannan kuma ya motsa har sai an cika blended.
6. Yi ado da man shanu na man shanu kuma ku bauta tare da makki ki roti (India maize flatbread).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	230
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	586 MG
Carbohydrates	32 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)