Tsuntsin Dankali da Tsarin Tsire-tsire tare da Bacon

Dankali, naman alade, da kuma kabeji don samar da gauraya mai mahimmanci don mai jinkirin dafa. Sai kawai ƙara kayan lambu da broth a cikin tukunyar katako kuma saita shi tsawon kimanin 6 zuwa 8 hours. Duk abin da zaka yi lokacin da ka dawo gida shine ƙara kirim mai tsami kuma dafa naman alade.

Jin dasu don bambanta sinadaran da abinda ke da shi. Sauya leeks tare da albasa da yawa ko amfani da naman alade maimakon naman alade. Idan ba ku damu da hanyoyin caraway ba, kawai ku bar su waje.

Ji dadin wannan miya mai dadi tare da gurasar burodi ko biscuits. Wadanda suka ragu suna yin abincin dare a rana mai zuwa, don haka kada ka damu idan ka yi yawa.

Abin da Kayi Bukatar

• 4 kofuna waɗanda aka adana kaza (unsalted ko low sodium)
• 3 dankali, peeled da diced
• 1 1/2 kofuna waɗanda yankakken kabeji
• 1 yatsun (diced, tare da fararen fata da kawai ƙananan sassa)
• 1/2 kofin yankakken albasa
• 2 karas (diced)
• 1/4 kofin yankakken faski
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon barkono
• 1/2 teaspoon caraway tsaba
• 1 bay ganye
• 1/2 kofin kirim mai tsami
• 8 naman alade naman alade (ko fiye, kamar yadda ake so)

Yadda za a yi shi

1. Hada ruwan kaza, dankali, kabeji, leek, albasa, karas da faski a cikin babban kwano; zuba cakuda a cikin dan kadan mai dafa.
2. Dama a cikin gishiri, barkono, caraway tsaba da ganye bay.
3. Rufe kuma dafa a kan ƙananan tsawon 6 zuwa 8 hours ko sama don kimanin 3 zuwa 4 hours (ko har sai kayan lambu suna m). Cire kuma zubar da ganye.
4. Hada wasu ruwa mai zafi daga mai jinkirin mai dafa tare da kirim mai tsami a cikin karamin kwano. Ƙara cakuda don rage mai dafa; dama.

1. Kimanin minti 30 kafin a shirya miya, dafa naman alade a cikin skillet a kan matsanancin zafi. Ko kuma gasa naman alade a cikin tanda .
2. Dama a cikin mafi yawan ƙwayar nama da bazaƙe kuma ajiye 'yan tablespoons don amfani don ado.
3. Ku ɗanɗani ku daidaita samfurori.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	320
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	39 MG
Sodium	1,045 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)