Ba daidai ba ne ka yi tunani game da Sugar Chicken tare da Rice ba tare da tunanin Maurice Sendak's "Chicken Soup with Rice", wani littafin da ba a karanta ba, amma kuma ba abin mamaki ba ne wanda ya fara da wannan lahira:
A watan Janairu yana da kyau sosai, yayin da yake kan kankara, don yaji miya mai zafi da shinkafa.
Karanta shi outloud. Abin farin ciki ne a faɗi waɗannan kalmomi a wannan tsari. Kuma yana da cikakken dama. Akwai babban jin dadi da kuma ta'aziyya a cikin tukunyar kaza mai gauraya da shinkafa. Kuma idan anyi miya ne da sabo ne, kayan aiki na gida, duk mafi kyau.
Wasu girke-girke na iya kira don dafa shinkafa a cikin miya, amma idan kun dafa shi dabam, broth zai kasance a sarari. Idan bayyanar broth ba ya son ku (kuma ba da ciwon tsabtace tukunyar tukunyar shinkafa), ƙara kawai 2 kofuna na broth ko ruwa zuwa tukunya, ƙara shinkafa tare da dukan kayan lambu, da kuma dafa minti 15 zuwa 20 har shin shinkafa ne mai ban sha'awa ga ciwo.
Tip: Idan kuna amfani da Chicken Broth gida , cire kayan kaza daga cikin broth simmering bayan an dafa ta, cire nama don amfani a cikin wannan miya, kuma ya sake kasusuwa don ci gaba da cin abincin.
Kuna iya son abincin ƙwaƙwalwar Chicken Noodle Soup ko wasu sauran Saurin Sauƙi.
Abin da Kayi Bukatar
- 1 kofin shinkafa
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
- 2 stalks seleri
- 1 lebe, fari da haske kore sassa thinly sliced (
- tsaftace leek sosai don kauce wa yin gitat miya!)
- 1 karas, diced
- 8 kofuna
- kaza kaza , raba
- 2 kofuna waɗanda suka jiji nama
Yadda za a yi shi
- A cikin tukunyar ruwa mai tukuna kawo 2 kofuna waɗanda ruwa zuwa tafasa. Ƙara shinkafa da gishiri. Ku dawo zuwa tafasa sake.
- Da zarar ta buɗa, rufe, rage zafi don kula da sauƙi mai sauƙi da kuma dafa ba tare da dadewa na mintina 15 ba. Ba tare da cire murfin ba, cire tukunya daga zafi kuma bari ya zauna na minti 5. Cire murfin, rufa shinkafa tare da cokali mai yatsa, kuma sanya shinkafa.
- A halin yanzu, a datsa yankakke da kuma yanke su a ciki. Idan sun kasance musamman lokacin farin ciki, yanke su a cikin rabin lengthwise kafin slicing su. Gyara lakaran, kwashe tushen ƙarshen kuma ajiye ɓangaren koreren duhu don wani amfani. Yanke farar fata da haske a cikin sassan, sa'an nan kuma ya rage su. Sanya saccin sliced a cikin colander kuma wanke cikakken tsabta kuma kyauta. Kwafa da kuma danƙa da karas.
- a cikin babban tukunyar miya a kan matsakaici-zafi mai zafi, dumi 1/4 kopin kaza broth. Ƙara sliced da diced celery, leeks, da karas. Cook, yana motsawa lokaci-lokaci har sai kayan lambu suna laushi, kimanin minti 5. Add da sauran broth kuma kawo kawai zuwa tafasa. Rage zafi don sauƙaƙe da dafa, ba tare da wanka ba, har sai kayan lambu suna da kyau, kimanin minti 10.
- Ƙara kajin zuwa miyan da kuma dafa har sai ya yi zafi, tazarar minti 2. Ƙara shinkafa dafa shi dafa har sai an yi ta mai tsanani ta hanyar, kamar minti daya. Ƙara gishiri don dandana. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 70 MG |
| Sodium | 1,247 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |