Wannan kyauta ne mai kyau mai yalwa don yin amfani da shrimp , scallops , lobster, ko kifi. Anyi miya ne tare da sherry - daidai ne kawai don yalwata dandano ko kifi. Cakuda wasu miya a kan bakaken nama , haddock, snapper, ko kowane irin farin kifi ko abincin teku.
Dash na kayan yaji na Creole ko ɗan 'ya'yan itace ne wanda ya dace kuma zai iya ƙara karin dandano da launi zuwa miya.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 karamin tafarnuwa
- 1 tablespoon finely yankakken shallot ko albasa
- 1 teaspoon clam, shrimp, ko lobster tushe
- 1 kofin
- nau'i mai tsinkaye mai nauyi
- 2 tablespoons bushe sherry ko bushe farin giya
- Dash kosher gishiri (ko don dandana)
- Dash sabon barkono baƙar fata, dandana
- Dasha paprika, zaɓi
- Dash Creole ko
- Cajun bazara , zaɓi
- Tashi ƙasa nutmeg
Yadda za a yi shi
- Narke man shanu a cikin karamin saucepan akan matsakaici-zafi kadan.
- Latsa tafarnuwa ko ƙaddamar da shi tare da gefen wuka sa'an nan kuma sasanta shi da kyau sosai; kara zuwa man shanu. Ƙara yankakken albasa da tushe. Saute na kimanin minti 1.
- Add cream da sherry; kawo zuwa simmer.
- Rage zafi kuma simmer na tsawon minti 5 zuwa 8, don rage sauya ta kimanin 1/4 zuwa 1/3.
- Ku ɗanɗana ku ƙara gishiri da barkono, tare da sauran kayan da kuke so.
- Don karin launi da kuma dandano, ƙara dash na paprika, Cajun kayan yaji, ko nutmeg zuwa miya.
Tips
Gidan cin abinci na abinci yana kara daɗin ƙanshi, amma zaka iya ƙyale shi ko amfani da abinci mai cin abinci na bouillon ko kajin kaji idan ya cancanta.
Ku bauta wa gasa ko abincin naman kifi ko kifi kifi da shinkafa ko taliya kuma ku kwashe tare da 'yan tablespoons na miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 83 |
| Total Fat | 4 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 49 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |