Crockpot Gwanar Naman alade

Wannan abincin naman alade, mai naman alade shi ne kullun don shirya da kuma girke a cikin mai dan gishiri. Kada ka bari jerin nau'in sinadaran ya sa ka kashe, saboda wasu daga cikinsu basu da tabbas, kuma tabbas kana da mafi yawan ganye da kayan kayan yaji.

Abin da Kayi Bukatar

• 4 manyan
• tafarnuwa cloves, quartered
• 1 naman alade mai nisa, kashiless, kimanin 4 zuwa 5 fam
• 1 teaspoon gishiri
• 1 m teaspoon dried leaf thyme
• 1/2 teaspoon dried ganye sage, crumbled
• 1/4 teaspoon dried ganye Rosemary, crumbled
• 1/4 teaspoon dried tarragon, crumbled, zaɓi
• dash ƙasa cloves ko allspice
• 1 teaspoon grated lemun tsami kwasfa, zaɓi
• 1/3 kofin ruwa
• 3 tablespoons cornstarch, zaɓi

Yadda za a yi shi

1. Tare da karami, wuka mai laushi, sanya kananan cututtuka 16 - kimanin 1/4 zuwa 1/2-inch mai zurfi - a cikin naman alade. Saka bayanai da tafarnuwa.
2. A cikin karamin kwano hada gishiri, ganye, da lemun tsami. Rub da kayan yaji a cikin gasa.
3. Zuba 1/2 kofin ruwa a cikin mai dan gishiri mai sauƙi; ƙara gurasa. Rufe kuma dafa a kan LOW na 7 zuwa 9. Gurasar naman alade ya kamata a karanta akalla 145 F a kan wani ma'aunin ma'aunin thermometer da take karantawa.
4. Idan ana so, thicken juices. Cire ƙwaro daga juices. Hada masararci tare da ruwa 3 na ruwa; jiji har sai da sannu-sannu sai ka motsa cikin cikin tsaka-tsaki. Cook a kan HIGH har sai thickened. Ku bauta wa tare da naman alade.

Yana aiki 8.

Za ku iya zama kamar

Gishiri mai Sauƙi Kawa Sugar Pork Loin

Biyan Gurasar Gurasar Gurasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	396
Total Fat	20 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	120 MG
Sodium	87 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)